{"id":1317,"date":"2025-06-18T08:06:23","date_gmt":"2025-06-18T08:06:23","guid":{"rendered":"https:\/\/effect-nutrition.com\/home\/"},"modified":"2025-09-08T10:16:42","modified_gmt":"2025-09-08T10:16:42","slug":"home","status":"publish","type":"page","link":"https:\/\/effect-nutrition.com\/en\/","title":{"rendered":"Home"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1317\" class=\"elementor elementor-1317\">\n\t\t\t\t<div class=\"elementor-element elementor-element-69bad19 e-flex e-con-boxed e-con e-parent\" data-id=\"69bad19\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d347aad elementor-widget elementor-widget-html\" data-id=\"d347aad\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>\r\n  body {\r\n    margin: 0;\r\n    background-color: #ffffff;\r\n  }\r\n\r\n  .hero-section {\r\n    position: relative;\r\n    display: flex;\r\n    flex-direction: row-reverse;\r\n    justify-content: center;\r\n    align-items: center;\r\n    padding: 50px 20px;\r\n    max-width: 1400px;\r\n    margin: 0 auto;\r\n    gap: 40px;\r\n    flex-wrap: wrap;\r\n    z-index: 1;\r\n    overflow: hidden;\r\n  }\r\n\r\n  .hero-section::before {\r\n    content: \"\";\r\n    position: absolute;\r\n    inset: 0;\r\n    background-image: url('https:\/\/effect-nutrition.com\/wp-content\/uploads\/2025\/06\/logo-mitko.webp');\r\n    background-size: 70% auto;\r\n    background-position: center;\r\n    background-repeat: no-repeat;\r\n    opacity: 0.02;\r\n    z-index: 0;\r\n  }\r\n\r\n  .hero-text,\r\n  .hero-image {\r\n    position: relative;\r\n    z-index: 2;\r\n    flex: 1;\r\n    min-width: 280px;\r\n    display: flex;\r\n    flex-direction: column;\r\n    justify-content: center;\r\n  }\r\n\r\n  .hero-text h1 {\r\n    font-size: 46px;\r\n    font-weight: 100;\r\n    margin-bottom: 20px;\r\n    line-height: 1.3;\r\n    color: #6B7862\t;\r\n  }\r\n\r\n  .hero-text p {\r\n    font-size: 16px;\r\n    line-height: 1.6;\r\n    color: #333;\r\n  }\r\n\r\n  .hero-image {\r\n    align-items: center;\r\n    justify-content: center;\r\n  }\r\n\r\n  .hero-image img {\r\n    max-width: 100%;\r\n    height: auto;\r\n    border-radius: 16px;\r\n    object-fit: cover;\r\n  }\r\n\r\n  @media (max-width: 768px) {\r\n    .hero-section {\r\n      flex-direction: column;\r\n      text-align: center;\r\n      padding: 40px 20px;\r\n    }\r\n\r\n    .hero-text h1 {\r\n      font-size: 28px;\r\n      font-weight: 100;\r\n    }\r\n\r\n    .hero-text p {\r\n      font-size: 15px;\r\n      font-weight: 100;\r\n    }\r\n  }\r\n<\/style>\r\n\r\n<section class=\"hero-section\">\r\n  <div class=\"hero-text\">\r\n    <h1><strong>From symptom to essence: nutrition that restores balance<\/strong><\/h1>\r\n    <p>Small change - big effect<\/p>\r\n  <\/div>\r\n  <div class=\"hero-image\">\r\n    <img decoding=\"async\" src=\"https:\/\/effect-nutrition.com\/wp-content\/uploads\/2025\/09\/\u0421\u043d\u0438\u043c\u043a\u0430-\u043d\u0430-\u0412\u0430\u043d\u0435\u0441\u0430-\u041f\u0435\u043d\u0447\u0435\u0432\u0430-\u041d\u0443\u0442\u0440\u0438\u0446\u0438\u043e\u043d\u0438\u0441\u0442-\u0437\u0430-Effect-Nutrition.webp\" alt=\"\u0421\u043d\u0438\u043c\u043a\u0430 \u043d\u0430 \u0412\u0430\u043d\u0435\u0441\u0430 \u041f\u0435\u043d\u0447\u0435\u0432\u0430 \u043d\u0443\u0442\u0440\u0438\u0446\u0438\u043e\u043d\u0438\u0441\u0442\">\r\n  <\/div>\r\n<\/section>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-196651a e-flex e-con-boxed e-con e-parent\" data-id=\"196651a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-42c026e elementor-widget elementor-widget-spacer\" data-id=\"42c026e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-18a70a1 e-flex e-con-boxed e-con e-parent\" data-id=\"18a70a1\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-721a987 elementor-widget elementor-widget-html\" data-id=\"721a987\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>\r\n  .hero-section-alt {\r\n    position: relative;\r\n    display: flex;\r\n    justify-content: center;\r\n    align-items: center;\r\n    padding: 50px 20px;\r\n    max-width: 1400px;\r\n    margin: 0 auto;\r\n    gap: 40px;\r\n    flex-wrap: wrap;\r\n    background-color: #f8f9f5;\r\n  }\r\n\r\n  .hero-section-alt.hero-right-image {\r\n    flex-direction: row;\r\n  }\r\n\r\n  .hero-section-alt.hero-left-image {\r\n    flex-direction: row-reverse;\r\n  }\r\n\r\n  .hero-text {\r\n    flex: 1;\r\n    min-width: 280px;\r\n    display: flex;\r\n    flex-direction: column;\r\n    justify-content: center;\r\n    align-items: center;\r\n    text-align: center;\r\n    z-index: 2;\r\n  }\r\n\r\n  .hero-text h2 {\r\n    font-size: 44px;\r\n    font-weight: 400;\r\n    margin-bottom: 20px;\r\n    line-height: 1.3;\r\n    color: #6B7862;\r\n    font-weight: 400;\r\n  }\r\n\r\n  .hero-text p {\r\n    font-size: 18px;\r\n    line-height: 1.6;\r\n    color: #333;\r\n    max-width: 600px;\r\n    margin-bottom: 10px;\r\n  }\r\n\r\n  .hero-button-wrapper {\r\n    margin-top: 30px;\r\n  }\r\n\r\n  .hero-button {\r\n    display: inline-block;\r\n    padding: 10px 20px;\r\n    border: 1px solid #6B7862;\r\n    border-radius: 20px;\r\n    background-color: transparent;\r\n    color: #6B7862;\r\n    font-size: 14px;\r\n    text-decoration: none;\r\n    transition: all 0.3s ease;\r\n    font-weight: 500;\r\n  }\r\n\r\n  .hero-button:hover {\r\n    background-color: #2F3936;\r\n    color: #ffffff;\r\n  }\r\n\r\n  .hero-image {\r\n    flex: 1;\r\n    min-width: 280px;\r\n    display: flex;\r\n    justify-content: center;\r\n    align-items: center;\r\n    position: relative;\r\n  }\r\n\r\n  .hero-image img {\r\n    max-width: 70%;\r\n    height: auto;\r\n    border-radius: 16px;\r\n    object-fit: cover;\r\n    position: relative;\r\n    z-index: 2; \r\n  }\r\n\r\n\r\n  .circle-overlay {\r\n    position: absolute;\r\n    top: -30px;\r\n    left: -30px;\r\n    width: 120px;\r\n    height: 120px;\r\n    background-color: #C7CEBA;\r\n    border-radius: 50%;\r\n    z-index: 1;\r\n  }\r\n\r\n  .circle-overlay::after {\r\n    content: \"\";\r\n    position: absolute;\r\n    top: 60px;\r\n    left: 20px;\r\n    width: 100px;\r\n    height: 100px;\r\n    background-color: #F1EEE7;\r\n    border-radius: 50%;\r\n    z-index: -1;\r\n  }\r\n\r\n  @media (max-width: 768px) {\r\n    .hero-section-alt {\r\n      flex-direction: column !important;\r\n      text-align: center;\r\n      padding: 40px 20px;\r\n    }\r\n\r\n    .hero-text h2 {\r\n      font-size: 28px;\r\n    }\r\n\r\n    .hero-text p {\r\n      font-size: 15px;\r\n    }\r\n\r\n    .circle-overlay {\r\n      width: 80px;\r\n      height: 80px;\r\n      top: -20px;\r\n      left: -20px;\r\n    }\r\n\r\n    .circle-overlay::after {\r\n      width: 80px;\r\n      height: 80px;\r\n      top: 50px;\r\n      left: 15px;\r\n    }\r\n  }\r\n<\/style>\r\n\r\n<section class=\"hero-section-alt hero-right-image\">\r\n  <div class=\"hero-text\">\r\n    <h2>Let me introduce myself<\/h2>\r\n    <p>My name is Vanessa Pencheva and I am qualified clinical functional nutritionist and dietitian.<\/p>\r\n    <p>At the core of my practice is a holistic approach and viewing the body as a whole.<\/p>\r\n    <div class=\"hero-button-wrapper\">\r\n      <a href=\"https:\/\/effect-nutrition.com\/en\/za-men\/\" class=\"hero-button\">Learn more about me<\/a>\r\n    <\/div>\r\n  <\/div>\r\n  <div class=\"hero-image\">\r\n    <div class=\"circle-overlay\"><\/div>\r\n    <img decoding=\"async\" src=\"https:\/\/effect-nutrition.com\/wp-content\/uploads\/2025\/09\/\u0421\u043d\u0438\u043c\u043a\u0430-\u043d\u0430-\u043d\u0443\u0442\u0440\u0438\u0446\u0438\u043e\u043d\u0438\u0441\u0442-\u0412\u0430\u043d\u0435\u0441\u0430-\u041f\u0435\u043d\u0447\u0435\u0432\u0430-\u0432-\u043a\u0430\u0431\u0438\u043d\u0435\u0442\u0430-\u0441\u0438.webp\" alt=\"\u0421\u043d\u0438\u043c\u043a\u0430 \u043d\u0430 \u0412\u0430\u043d\u0435\u0441\u0430 \u041f\u0435\u043d\u0447\u0435\u0432\u0430 \u2013 \u043d\u0443\u0442\u0440\u0438\u0446\u0438\u043e\u043d\u0438\u0441\u0442\">\r\n  <\/div>\r\n<\/section>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-549c131 e-flex e-con-boxed e-con e-parent\" data-id=\"549c131\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d7ee7e elementor-widget elementor-widget-spacer\" data-id=\"1d7ee7e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f714022 e-flex e-con-boxed e-con e-parent\" data-id=\"f714022\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-649448d elementor-widget elementor-widget-heading\" data-id=\"649448d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">My philosophy:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40ff5af elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"40ff5af\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-157f07c elementor-widget elementor-widget-html\" data-id=\"157f07c\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>\r\n  .service-cards {\r\n    display: flex;\r\n    flex-wrap: wrap;\r\n    gap: 20px;\r\n    justify-content: center;\r\n    max-width: 1400px;\r\n    margin: 0 auto;\r\n    padding: 40px 20px;\r\n  }\r\n\r\n  .service-card {\r\n    position: relative;\r\n    flex: 1 1 30%;\r\n    min-width: 280px;\r\n    max-width: 500px;\r\n    height: 450px;\r\n    border-radius: 16px;\r\n    overflow: hidden;\r\n    background-size: cover;\r\n    background-position: center;\r\n    display: flex;\r\n    align-items: flex-start;\r\n    justify-content: center;\r\n  }\r\n\r\n  .service-card::before {\r\n    content: \"\";\r\n    position: absolute;\r\n    inset: 0;\r\n    background: rgba(255, 255, 255, 0.5);\r\n    backdrop-filter: blur(2px);\r\n    -webkit-backdrop-filter: blur(8px);\r\n    z-index: 1;\r\n  }\r\n\r\n  .service-content {\r\n    position: relative;\r\n    z-index: 2;\r\n    text-align: center;\r\n    color: #2e2e2e;\r\n    padding: 20px;\r\n    display: flex;\r\n    flex-direction: column;\r\n    justify-content: flex-start;\r\n    align-items: center;\r\n    min-height: 280px;\r\n    margin-top: 100px;\r\n  }\r\n\r\n  .service-logo {\r\n    width: 120px;\r\n    height: auto;\r\n    object-fit: contain;\r\n    display: block;\r\n    margin-top: 50px;\r\n  }\r\n\r\n  .service-content h3 {\r\n    font-size: 20px;\r\n    font-weight: 400;\r\n    margin: 0 auto;\r\n    max-width: 90%;\r\n  }\r\n\r\n  @media (max-width: 768px) {\r\n    .service-cards {\r\n      flex-direction: column;\r\n      padding: 20px 10px;\r\n    }\r\n\r\n    .service-card {\r\n      height: 850px;\r\n    }\r\n  }\r\n<\/style>\r\n\r\n<div class=\"service-cards\">\r\n  <!-- Card 1 -->\r\n  <div class=\"service-card\" style=\"background-image: url('https:\/\/effect-nutrition.com\/wp-content\/uploads\/2025\/08\/4-scaled.webp');\">\r\n    <div class=\"service-content\">\r\n      <h3>It doesn't have to be perfect to get you started and going in the right direction.<\/h3>\r\n    <\/div>\r\n  <\/div>\r\n\r\n  <!-- Card 2 (\u0441 \u043b\u043e\u0433\u043e) -->\r\n  <div class=\"service-card\" style=\"background-image: url('https:\/\/effect-nutrition.com\/wp-content\/uploads\/2025\/08\/5-scaled.webp');\">\r\n    <div class=\"service-content\">\r\n      <h3>Food is medicine, culture, heritage, emotion, art\u2014and we cannot ignore any of these aspects.<\/h3>\r\n            <img decoding=\"async\" src=\"https:\/\/effect-nutrition.com\/wp-content\/uploads\/2025\/07\/main-logo-with-the-text-under-it.webp\" alt=\"\u041b\u043e\u0433\u043e\" class=\"service-logo\">\r\n    <\/div>\r\n  <\/div>\r\n\r\n  <!-- Card 3 -->\r\n  <div class=\"service-card\" style=\"background-image: url('https:\/\/effect-nutrition.com\/wp-content\/uploads\/2025\/08\/6-scaled.webp');\">\r\n    <div class=\"service-content\">\r\n      <h3>Suppressing the symptoms is not enough! They are there to tell us the root cause of the problem - Let's hear it!<\/h3>\r\n    <\/div>\r\n  <\/div>\r\n<\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-01e3ad5 e-flex e-con-boxed e-con e-parent\" data-id=\"01e3ad5\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-62ab4d5 elementor-widget elementor-widget-html\" data-id=\"62ab4d5\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>\r\n  .efn-discover{\r\n    --ink:#1D2321; --bg:#FFFFFF;\r\n    --olive:#6B7862; --sand:#E6E0D6;\r\n    --shadow:0 8px 24px rgba(0,0,0,.12);\r\n\r\n    max-width:1400px; margin:30px auto; padding:0 16px;\r\n    color:var(--ink);\r\n  }\r\n  .efn-discover .efn-head{ text-align:center; margin:0 0 28px; }\r\n  .efn-discover .efn-head h2{ font-size:clamp(44px, 3.2vw, 34px); margin:0 0 8px; }\r\n  .efn-discover .efn-head .efn-hr{\r\n    width:150px; height:2px; background:var(--sand);\r\n    margin:0 auto 6px; border-radius:2px;\r\n  }\r\n\r\n  .efn-cards{\r\n    display:grid; gap:20px; align-items:stretch;\r\n    grid-template-columns:repeat(3,minmax(0,1fr));\r\n  }\r\n  @media (max-width:1024px){ .efn-cards{grid-template-columns:repeat(2,1fr)} }\r\n  @media (max-width:680px){ .efn-cards{grid-template-columns:1fr} }\r\n\r\n  .efn-card{\r\n    background:rgba(0,0,0,.02);\r\n    border:1px solid rgba(230,224,214,.6);\r\n    border-radius:18px; overflow:hidden;\r\n    box-shadow:var(--shadow);\r\n    display:flex; flex-direction:column; \r\n    min-height:100%;\r\n    position:relative;\r\n  }\r\n\r\n  .efn-card-cover{\r\n    position:absolute; inset:0; z-index:5; \r\n    text-indent:-9999px; border-radius:18px;\r\n  }\r\n  .efn-card-cover:focus{ outline:2px solid var(--sand); outline-offset:2px }\r\n\r\n  .efn-card-media{\r\n    position:relative;\r\n    aspect-ratio: 1 \/ 1;          \r\n    background:#ddd; overflow:hidden;\r\n  }\r\n  @media (max-width:1024px){\r\n    .efn-card-media{ aspect-ratio: 5 \/ 6; } \r\n  }\r\n  @media (max-width:680px){\r\n    .efn-card-media{ aspect-ratio: 4 \/ 5; } \r\n  }\r\n  .efn-card-media img{ width:100%; height:100%; object-fit:cover; display:block; }\r\n\r\n  .efn-card-body{\r\n    padding:18px;\r\n    display:flex; flex-direction:column; gap:10px;\r\n    text-align:left;\r\n    flex:1 1 auto; \r\n    position:relative; z-index:1;\r\n  }\r\n  .efn-card-body h3{ margin:0 0 10px; font-size:1.85rem; line-height:1.35  }\r\n  .efn-card-body p{ margin:0 0 14px; line-height:1.6; font-size:.95rem }\r\n  \r\n  .efn-card-body ul{\r\n    margin:0 0 14px; padding:0; list-style:disc inside;\r\n    line-height:1.6; font-size:.95rem;\r\n  }\r\n\r\n  .efn-actions{ margin-top:auto; position:relative; z-index:1; } \r\n\r\n  .efn-btn{\r\n    display:inline-block; padding:10px 16px; border-radius:12px;\r\n    background:var(--olive); color:#fff; text-decoration:none; font-weight:700;\r\n  }\r\n  .efn-btn:hover{ filter:brightness(1.06) }\r\n\r\n  .efn-card-media, .efn-card{ border-radius:18px }\r\n\r\n  .efn-btn:focus-visible{ outline:2px solid var(--sand); outline-offset:2px }\r\n  .efn-link{ color:inherit; text-decoration:none; border-bottom:1px solid transparent; position:relative; z-index:1; }\r\n  .efn-link:hover{ border-bottom-color:var(--olive) }\r\n\r\n  .efn-discover .efn-head,\r\n  .efn-discover .efn-head h2 {\r\n    position: static !important;\r\n    top: auto !important;\r\n    z-index: auto !important;\r\n  }\r\n\r\n  .efn-subtle{ font-size:.9rem; color:#2F3936; margin:0 }\r\n  .efn-muted{ color:#2F3936; }\r\n<\/style>\r\n\r\n<section class=\"efn-discover\" aria-labelledby=\"efn-discover-title\">\r\n  <header class=\"efn-head\">\r\n    <h2 id=\"efn-discover-title\"><span style=\"color:  #6B7862; font-weight: 300;\">Here you will find:<\/span><\/h2>\r\n    <div class=\"efn-hr\" aria-hidden=\"true\"><\/div>\r\n  <\/header>\r\n\r\n  <div class=\"efn-cards\">\r\n\r\n    <article class=\"efn-card\" aria-labelledby=\"efn-card-services-title\">\r\n      <a class=\"efn-card-cover\" href=\"https:\/\/effect-nutrition.com\/en\/uslugi\/\" aria-label=\"To the services\"><\/a>\r\n      <div class=\"efn-card-media\">\r\n        <img decoding=\"async\" src=\"https:\/\/effect-nutrition.com\/wp-content\/uploads\/2025\/09\/\u0421\u043d\u0438\u043c\u043a\u0430-\u0437\u0430-\u0441\u0430\u0439\u0442\u0430-\u043d\u0430-\u0412\u0430\u043d\u0435\u0441\u0430-\u041f\u0435\u043d\u0447\u0435\u0432\u0430.webp\" loading=\"lazy\" alt=\"\u0418\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u043d\u0438 \u0438 \u0433\u0440\u0443\u043f\u043e\u0432\u0438 \u043a\u043e\u043d\u0441\u0443\u043b\u0442\u0430\u0446\u0438\u0438\">\r\n      <\/div>\r\n      <div class=\"efn-card-body\">\r\n        <h3 id=\"efn-card-services-title\">The services I offer<\/h3>\r\n        <ul>\r\n          <li>Individual consultations<\/li>\r\n          <li>Long-term follow-up<\/li>\r\n          <li>Group challenges<\/li>\r\n        <\/ul>\r\n        <div class=\"efn-actions\">\r\n          <a class=\"efn-btn\" href=\"https:\/\/effect-nutrition.com\/en\/uslugi\/\">View services<\/a>\r\n        <\/div>\r\n      <\/div>\r\n    <\/article>\r\n\r\n    <article class=\"efn-card\" aria-labelledby=\"efn-card-blog-title\">\r\n      <a id=\"efn-blog-cover\" class=\"efn-card-cover\" href=\"https:\/\/effect-nutrition.com\/en\/category\/blog\/\" aria-label=\"Open last article\"><\/a>\r\n      <div class=\"efn-card-media\">\r\n        <img decoding=\"async\" id=\"efn-blog-img\" src=\"https:\/\/images.unsplash.com\/photo-1515378791036-0648a3ef77b2?q=80&amp;w=1200&amp;auto=format&amp;fit=crop\" loading=\"lazy\" alt=\"\u041f\u043e\u0441\u043b\u0435\u0434\u043d\u0430 \u0441\u0442\u0430\u0442\u0438\u044f \u043e\u0442 \u0431\u043b\u043e\u0433\u0430\">\r\n      <\/div>\r\n      <div class=\"efn-card-body\">\r\n        <h3 id=\"efn-card-blog-title\">\r\n          <a class=\"efn-link\" href=\"https:\/\/effect-nutrition.com\/en\/category\/blog\/\">Blog<\/a>\r\n        <\/h3>\r\n        <p class=\"efn-subtle\">\r\n          <strong>Latest article:<\/strong> <span id=\"efn-blog-title-trunc\" class=\"efn-muted\">The title will load...<\/span>\r\n        <\/p>\r\n        <p id=\"efn-blog-excerpt\">Articles on topical issues, scientifically backed and understandably presented - for more informed decisions.<\/p>\r\n        <div class=\"efn-actions\">\r\n          <a id=\"efn-blog-btn\" class=\"efn-btn\" href=\"https:\/\/effect-nutrition.com\/en\/category\/blog\/\">See all articles<\/a>\r\n        <\/div>\r\n      <\/div>\r\n    <\/article>\r\n\r\n    <article class=\"efn-card\" aria-labelledby=\"efn-card-shop-title\">\r\n      <a class=\"efn-card-cover\" href=\"#\" aria-label=\"Online shop\"><\/a>\r\n      <div class=\"efn-card-media\">\r\n        <img decoding=\"async\" src=\"https:\/\/effect-nutrition.com\/wp-content\/uploads\/2025\/07\/Medium-Logo-Black.webp\" loading=\"lazy\" alt=\"\u041e\u043d\u043b\u0430\u0439\u043d \u043c\u0430\u0433\u0430\u0437\u0438\u043d \u0441 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\">\r\n      <\/div>\r\n      <div class=\"efn-card-body\">\r\n        <h3 id=\"efn-card-shop-title\">Online shop<\/h3>\r\n        <p>A selection of products selected with your health in mind.<\/p>\r\n        <div class=\"efn-actions\">\r\n          <a class=\"efn-btn\" href=\"#\">Coming soon<\/a>\r\n        <\/div>\r\n      <\/div>\r\n    <\/article>\r\n  <\/div>\r\n<\/section>\r\n\r\n<script>\r\n(function(){\r\n  const imgEl   = document.getElementById('efn-blog-img');\r\n  const titleEl = document.getElementById('efn-blog-title-trunc');\r\n  const excEl   = document.getElementById('efn-blog-excerpt');\r\n  const coverEl = document.getElementById('efn-blog-cover');\r\n\r\n  const apiBase = '\/wp-json\/wp\/v2\/';\r\n\r\n  function stripTags(html){\r\n    const tmp = document.createElement('div');\r\n    tmp.innerHTML = html || '';\r\n    return (tmp.textContent || tmp.innerText || '').replace(\/\\s+\/g,' ').trim();\r\n  }\r\n  function firstNWords(text, n){\r\n    const words = (text || '').trim().split(\/\\s+\/).filter(Boolean);\r\n    if (words.length <= n) return words.join(' ');\r\n    return words.slice(0, n).join(' ') + '\u2026';\r\n  }\r\n\r\n  fetch(apiBase + 'categories?slug=blog', { credentials: 'same-origin' })\r\n    .then(r => r.ok ? r.json() : Promise.reject())\r\n    .then(cats => {\r\n      const catId = Array.isArray(cats) && cats.length ? cats[0].id : null;\r\n      const postsUrl = catId\r\n        ? `${apiBase}posts?per_page=1&_embed=1&status=publish&categories=${encodeURIComponent(catId)}`\r\n        : `${apiBase}posts?per_page=1&_embed=1&status=publish`;\r\n      return fetch(postsUrl, { credentials: 'same-origin' });\r\n    })\r\n    .then(r => r.ok ? r.json() : Promise.reject())\r\n    .then(data => {\r\n      if(!Array.isArray(data) || !data.length) return;\r\n      const post  = data[0];\r\n      const media = post?._embedded?.['wp:featuredmedia']?.[0];\r\n\r\n      \/\/ Image\r\n      const src =\r\n        media?.source_url ||\r\n        media?.media_details?.sizes?.large?.source_url ||\r\n        media?.media_details?.sizes?.full?.source_url;\r\n      if (src) imgEl.src = src;\r\n\r\n      const rawTitle = stripTags(post?.title?.rendered || '');\r\n      const shortTitle = firstNWords(rawTitle, 5);\r\n      if (shortTitle) {\r\n        titleEl.textContent = shortTitle;\r\n        imgEl.alt = rawTitle;\r\n      }\r\n\r\n      const rawExcerpt = stripTags(post?.excerpt?.rendered || '') || stripTags(post?.content?.rendered || '');\r\n      const shortExcerpt = firstNWords(rawExcerpt, 26);\r\n      if (shortExcerpt) excEl.textContent = shortExcerpt;\r\n\r\n      \/\/ \u0412\u0410\u0416\u041d\u041e: \u041d\u0415 \u043f\u0440\u043e\u043c\u0435\u043d\u044f\u043c\u0435 href \u043d\u0430 coverEl \u2013 \u043e\u0441\u0442\u0430\u0432\u044f\u043c\u0435 \u0434\u0430 \u0441\u043e\u0447\u0438 \u043a\u044a\u043c \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f\u0442\u0430, \u043d\u0435 \u043a\u044a\u043c \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u044f \u043f\u043e\u0441\u0442\r\n      \/\/ if (post?.link) coverEl.href = post.link;\r\n    })\r\n    .catch(()=>{  });\r\n})();\r\n<\/script>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f178c0b e-flex e-con-boxed e-con e-parent\" data-id=\"f178c0b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f9145a5 elementor-widget elementor-widget-html\" data-id=\"f9145a5\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>\r\n  .reviews-section {\r\n    position: relative;\r\n    display: flex;\r\n    flex-direction: column;\r\n    align-items: center;\r\n    justify-content: center;\r\n    padding: 60px 20px;\r\n    max-width: 1400px;\r\n    margin: 0 auto;\r\n    border-radius: 16px;\r\n    gap: 40px;\r\n    min-height: 400px;\r\n    background-image: url('https:\/\/effect-nutrition.com\/wp-content\/uploads\/2025\/07\/flower-shadow.webp');\r\n    background-size: cover;\r\n    background-position: center;\r\n    background-repeat: no-repeat;\r\n    overflow: hidden;\r\n  }\r\n\r\n  .reviews-section::before {\r\n    content: \"\";\r\n    position: absolute;\r\n    inset: 0;\r\n    background-color: rgba(249, 246, 241, 0.85);\r\n    backdrop-filter: blur(4px);\r\n    -webkit-backdrop-filter: blur(4px);\r\n    border-radius: 16px;\r\n    z-index: 0;\r\n  }\r\n\r\n  .reviews-text {\r\n    position: relative;\r\n    z-index: 2;\r\n    text-align: center;\r\n    max-width: 800px;\r\n  }\r\n\r\n  .reviews-text h2 {\r\n    font-size: 32px;\r\n    margin-bottom: 15px;\r\n    color: #6B7862;\r\n    font-weight: 400;\r\n  }\r\n\r\n  .reviews-text p {\r\n    font-size: 16px;\r\n    color: #444;\r\n    line-height: 1.6;\r\n    max-width: 600px;\r\n    margin: 0 auto;\r\n  }\r\n\r\n  .reviews-viewport {\r\n    position: relative;\r\n    z-index: 2;\r\n    width: 100%;\r\n    max-width: 1100px;\r\n    overflow: hidden;\r\n    border-radius: 12px;\r\n  }\r\n\r\n  .reviews-track {\r\n    display: flex;\r\n    gap: 20px;\r\n    align-items: center;\r\n    animation: slide-left 45s linear infinite;\r\n    will-change: transform;\r\n  }\r\n\r\n  @media (hover:hover) and (pointer:fine){\r\n    .reviews-viewport:hover .reviews-track { animation-play-state: paused; }\r\n  }\r\n\r\n  @keyframes slide-left {\r\n    from { transform: translateX(0); }\r\n    to   { transform: translateX(-50%); }\r\n  }\r\n\r\n  .reviews-item {\r\n    flex: 0 0 auto;\r\n  }\r\n\r\n  .reviews-item img {\r\n    width: 180px;\r\n    border-radius: 12px;\r\n    box-shadow: 0 8px 20px rgba(0, 0, 0, 0.2);\r\n    cursor: pointer;\r\n    transition: transform 0.3s ease;\r\n    display: block;\r\n  }\r\n\r\n  .reviews-item img:hover {\r\n    transform: scale(1.05);\r\n  }\r\n\r\n  .lightbox {\r\n    display: none;\r\n    position: fixed;\r\n    z-index: 9999;\r\n    inset: 0;\r\n    background-color: rgba(0, 0, 0, 0.8);\r\n    justify-content: center;\r\n    align-items: center;\r\n  }\r\n  .lightbox img {\r\n    max-width: 90%;\r\n    max-height: 90%;\r\n    border-radius: 12px;\r\n  }\r\n  .lightbox-arrow {\r\n    position: absolute;\r\n    top: 50%;\r\n    transform: translateY(-50%);\r\n    font-size: 48px;\r\n    color: white;\r\n    cursor: pointer;\r\n    user-select: none;\r\n    padding: 0 20px;\r\n    opacity: 0.7;\r\n    transition: opacity 0.2s ease;\r\n  }\r\n  .lightbox-arrow:hover { opacity: 1; }\r\n  .lightbox-prev { left: 20px; }\r\n  .lightbox-next { right: 20px; }\r\n\r\n  @media (max-width: 768px) {\r\n    .reviews-text h2 { font-size: 26px; }\r\n\r\n    .reviews-viewport {\r\n      overflow-x: auto;           \r\n      -webkit-overflow-scrolling: touch;\r\n      scrollbar-width: none;      \r\n    }\r\n    .reviews-viewport::-webkit-scrollbar { display: none; } \r\n\r\n    .reviews-track {\r\n      animation: none;              \r\n      width: max-content;                \r\n      padding-bottom: 10px;\r\n    }\r\n    .reviews-item img {\r\n      width: 160px;\r\n    }\r\n\r\n    .lightbox-arrow { display: none; }\r\n  }\r\n<\/style>\r\n\r\n<section class=\"reviews-section\">\r\n  <div class=\"reviews-text\">\r\n    <h2>Those who trusted.<\/h2>\r\n    <p>Real stories, real results. Check out feedback from clients with whom we've walked the path to better health and balance.<\/p>\r\n  <\/div>\r\n\r\n  <div class=\"reviews-viewport\">\r\n    <div class=\"reviews-track\" id=\"reviewsTrack\">\r\n      <div class=\"reviews-item\"><img decoding=\"async\" src=\"https:\/\/effect-nutrition.com\/wp-content\/uploads\/2025\/08\/\u043e\u0442\u0437\u0438\u0432\u0438-\u0437\u0430-\u0412\u0430\u043d\u0435\u0441\u0430-\u041f\u0435\u043d\u0447\u0435\u0432\u0430-9.webp\" alt=\"\u041e\u0442\u0437\u0438\u0432 1\"  loading=\"lazy\" onclick=\"openLightbox(this.src)\"><\/div>\r\n      <div class=\"reviews-item\"><img decoding=\"async\" src=\"https:\/\/effect-nutrition.com\/wp-content\/uploads\/2025\/08\/\u043e\u0442\u0437\u0438\u0432\u0438-\u0437\u0430-\u0412\u0430\u043d\u0435\u0441\u0430-\u041f\u0435\u043d\u0447\u0435\u0432\u0430-6.webp\" alt=\"\u041e\u0442\u0437\u0438\u0432 2\"  loading=\"lazy\" onclick=\"openLightbox(this.src)\"><\/div>\r\n      <div class=\"reviews-item\"><img decoding=\"async\" src=\"https:\/\/effect-nutrition.com\/wp-content\/uploads\/2025\/08\/\u043e\u0442\u0437\u0438\u0432\u0438-\u0437\u0430-\u0412\u0430\u043d\u0435\u0441\u0430-\u041f\u0435\u043d\u0447\u0435\u0432\u0430-7.webp\" alt=\"\u041e\u0442\u0437\u0438\u0432 3\"  loading=\"lazy\" onclick=\"openLightbox(this.src)\"><\/div>\r\n      <div class=\"reviews-item\"><img decoding=\"async\" src=\"https:\/\/effect-nutrition.com\/wp-content\/uploads\/2025\/08\/\u043e\u0442\u0437\u0438\u0432\u0438-\u0437\u0430-\u0412\u0430\u043d\u0435\u0441\u0430-\u041f\u0435\u043d\u0447\u0435\u0432\u0430-5.webp\" alt=\"\u041e\u0442\u0437\u0438\u0432 4\"  loading=\"lazy\" onclick=\"openLightbox(this.src)\"><\/div>\r\n      <div class=\"reviews-item\"><img decoding=\"async\" src=\"https:\/\/effect-nutrition.com\/wp-content\/uploads\/2025\/08\/\u043e\u0442\u0437\u0438\u0432\u0438-\u0437\u0430-\u0412\u0430\u043d\u0435\u0441\u0430-\u041f\u0435\u043d\u0447\u0435\u0432\u0430-3.webp\" alt=\"\u041e\u0442\u0437\u0438\u0432 5\"  loading=\"lazy\" onclick=\"openLightbox(this.src)\"><\/div>\r\n      <div class=\"reviews-item\"><img decoding=\"async\" src=\"https:\/\/effect-nutrition.com\/wp-content\/uploads\/2025\/08\/\u043e\u0442\u0437\u0438\u0432\u0438-\u0437\u0430-\u0412\u0430\u043d\u0435\u0441\u0430-\u041f\u0435\u043d\u0447\u0435\u0432\u0430-4.webp\" alt=\"\u041e\u0442\u0437\u0438\u0432 6\"  loading=\"lazy\" onclick=\"openLightbox(this.src)\"><\/div>\r\n      <div class=\"reviews-item\"><img decoding=\"async\" src=\"https:\/\/effect-nutrition.com\/wp-content\/uploads\/2025\/08\/\u043e\u0442\u0437\u0438\u0432\u0438-\u0437\u0430-\u0412\u0430\u043d\u0435\u0441\u0430-\u041f\u0435\u043d\u0447\u0435\u0432\u0430-2.webp\" alt=\"\u041e\u0442\u0437\u0438\u0432 7\"  loading=\"lazy\" onclick=\"openLightbox(this.src)\"><\/div>\r\n      <div class=\"reviews-item\"><img decoding=\"async\" src=\"https:\/\/effect-nutrition.com\/wp-content\/uploads\/2025\/08\/\u043e\u0442\u0437\u0438\u0432\u0438-\u0437\u0430-\u0412\u0430\u043d\u0435\u0441\u0430-\u041f\u0435\u043d\u0447\u0435\u0432\u0430-4.webp\" alt=\"\u041e\u0442\u0437\u0438\u0432 8\"  loading=\"lazy\" onclick=\"openLightbox(this.src)\"><\/div>\r\n      <div class=\"reviews-item\"><img decoding=\"async\" src=\"https:\/\/effect-nutrition.com\/wp-content\/uploads\/2025\/08\/\u043e\u0442\u0437\u0438\u0432\u0438-\u0437\u0430-\u0412\u0430\u043d\u0435\u0441\u0430-\u041f\u0435\u043d\u0447\u0435\u0432\u0430-2.webp\" alt=\"\u041e\u0442\u0437\u0438\u0432 9\"  loading=\"lazy\" onclick=\"openLightbox(this.src)\"><\/div>\r\n            <div class=\"reviews-item\"><img decoding=\"async\" src=\"https:\/\/effect-nutrition.com\/wp-content\/uploads\/2025\/08\/\u043e\u0442\u0437\u0438\u0432\u0438-\u0437\u0430-\u0412\u0430\u043d\u0435\u0441\u0430-\u041f\u0435\u043d\u0447\u0435\u0432\u0430-1.webp\" alt=\"\u041e\u0442\u0437\u0438\u0432 10\"  loading=\"lazy\" onclick=\"openLightbox(this.src)\"><\/div>\r\n\r\n      <div class=\"reviews-item\"><img decoding=\"async\" src=\"https:\/\/effect-nutrition.com\/wp-content\/uploads\/2025\/06\/\u0440\u0435\u0432\u044e\u0442\u04301.webp\" alt=\"\u041e\u0442\u0437\u0438\u0432 1 duplicate\"  loading=\"lazy\" onclick=\"openLightbox(this.src)\"><\/div>\r\n      <div class=\"reviews-item\"><img decoding=\"async\" src=\"https:\/\/effect-nutrition.com\/wp-content\/uploads\/2025\/06\/\u0440\u0435\u0432\u044e\u0442\u04302.webp\" alt=\"\u041e\u0442\u0437\u0438\u0432 2 duplicate\"  loading=\"lazy\" onclick=\"openLightbox(this.src)\"><\/div>\r\n      <div class=\"reviews-item\"><img decoding=\"async\" src=\"https:\/\/effect-nutrition.com\/wp-content\/uploads\/2025\/08\/\u043e\u0442\u0437\u0438\u0432\u0438-\u0437\u0430-\u0412\u0430\u043d\u0435\u0441\u0430-\u041f\u0435\u043d\u0447\u0435\u0432\u0430-9.webp\" alt=\"\u041e\u0442\u0437\u0438\u0432 3 duplicate\"  loading=\"lazy\" onclick=\"openLightbox(this.src)\"><\/div>\r\n      <div class=\"reviews-item\"><img decoding=\"async\" src=\"https:\/\/effect-nutrition.com\/wp-content\/uploads\/2025\/08\/\u043e\u0442\u0437\u0438\u0432\u0438-\u0437\u0430-\u0412\u0430\u043d\u0435\u0441\u0430-\u041f\u0435\u043d\u0447\u0435\u0432\u0430-6.webp\" alt=\"\u041e\u0442\u0437\u0438\u0432 4 duplicate\"  loading=\"lazy\" onclick=\"openLightbox(this.src)\"><\/div>\r\n      <div class=\"reviews-item\"><img decoding=\"async\" src=\"https:\/\/effect-nutrition.com\/wp-content\/uploads\/2025\/08\/\u043e\u0442\u0437\u0438\u0432\u0438-\u0437\u0430-\u0412\u0430\u043d\u0435\u0441\u0430-\u041f\u0435\u043d\u0447\u0435\u0432\u0430-7.webp\" alt=\"\u041e\u0442\u0437\u0438\u0432 5 duplicate\"  loading=\"lazy\" onclick=\"openLightbox(this.src)\"><\/div>\r\n      <div class=\"reviews-item\"><img decoding=\"async\" src=\"https:\/\/effect-nutrition.com\/wp-content\/uploads\/2025\/08\/\u043e\u0442\u0437\u0438\u0432\u0438-\u0437\u0430-\u0412\u0430\u043d\u0435\u0441\u0430-\u041f\u0435\u043d\u0447\u0435\u0432\u0430-5.webp\" alt=\"\u041e\u0442\u0437\u0438\u0432 6 duplicate\"  loading=\"lazy\" onclick=\"openLightbox(this.src)\"><\/div>\r\n      <div class=\"reviews-item\"><img decoding=\"async\" src=\"https:\/\/effect-nutrition.com\/wp-content\/uploads\/2025\/08\/\u043e\u0442\u0437\u0438\u0432\u0438-\u0437\u0430-\u0412\u0430\u043d\u0435\u0441\u0430-\u041f\u0435\u043d\u0447\u0435\u0432\u0430-3.webp\" alt=\"\u041e\u0442\u0437\u0438\u0432 7 duplicate\"  loading=\"lazy\" onclick=\"openLightbox(this.src)\"><\/div>\r\n      <div class=\"reviews-item\"><img decoding=\"async\" src=\"https:\/\/effect-nutrition.com\/wp-content\/uploads\/2025\/08\/\u043e\u0442\u0437\u0438\u0432\u0438-\u0437\u0430-\u0412\u0430\u043d\u0435\u0441\u0430-\u041f\u0435\u043d\u0447\u0435\u0432\u0430-4.webp\" alt=\"\u041e\u0442\u0437\u0438\u0432 8 duplicate\"  loading=\"lazy\" onclick=\"openLightbox(this.src)\"><\/div>\r\n      <div class=\"reviews-item\"><img decoding=\"async\" src=\"https:\/\/effect-nutrition.com\/wp-content\/uploads\/2025\/08\/\u043e\u0442\u0437\u0438\u0432\u0438-\u0437\u0430-\u0412\u0430\u043d\u0435\u0441\u0430-\u041f\u0435\u043d\u0447\u0435\u0432\u0430-2.webp\" alt=\"\u041e\u0442\u0437\u0438\u0432 9 duplicate\"  loading=\"lazy\" onclick=\"openLightbox(this.src)\"><\/div>\r\n            <div class=\"reviews-item\"><img decoding=\"async\" src=\"https:\/\/effect-nutrition.com\/wp-content\/uploads\/2025\/08\/\u043e\u0442\u0437\u0438\u0432\u0438-\u0437\u0430-\u0412\u0430\u043d\u0435\u0441\u0430-\u041f\u0435\u043d\u0447\u0435\u0432\u0430-1.webp\" alt=\"\u041e\u0442\u0437\u0438\u0432 9 duplicate\"  loading=\"lazy\" onclick=\"openLightbox(this.src)\"><\/div>\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\r\n\r\n<div class=\"lightbox\" id=\"lightbox\" onclick=\"closeLightbox()\">\r\n  <img decoding=\"async\" id=\"lightbox-img\" src=\"\" alt=\"\u041f\u0440\u0435\u0433\u043b\u0435\u0434\">\r\n  <div class=\"lightbox-arrow lightbox-prev\" onclick=\"prevLightbox(event)\">&#10094;<\/div>\r\n  <div class=\"lightbox-arrow lightbox-next\" onclick=\"nextLightbox(event)\">&#10095;<\/div>\r\n<\/div>\r\n\r\n<script>\r\n  const lightbox = document.getElementById(\"lightbox\");\r\n  const lightboxImg = document.getElementById(\"lightbox-img\");\r\n  const allImages = Array.from(document.querySelectorAll(\".reviews-item img\"));\r\n  let currentIndex = 0;\r\n  let startX = 0;\r\n  let endX = 0;\r\n\r\n  function openLightbox(src) {\r\n    currentIndex = allImages.findIndex(img => img.src === src);\r\n    lightboxImg.src = src;\r\n    lightbox.style.display = \"flex\";\r\n  }\r\n\r\n  function closeLightbox() {\r\n    lightbox.style.display = \"none\";\r\n  }\r\n\r\n  function showImage(index) {\r\n    if (index >= 0 && index < allImages.length) {\r\n      lightboxImg.src = allImages[index].src;\r\n      currentIndex = index;\r\n    }\r\n  }\r\n\r\n  function prevLightbox(event) {\r\n    event.stopPropagation();\r\n    const newIndex = (currentIndex - 1 + allImages.length) % allImages.length;\r\n    showImage(newIndex);\r\n  }\r\n\r\n  function nextLightbox(event) {\r\n    event.stopPropagation();\r\n    const newIndex = (currentIndex + 1) % allImages.length;\r\n    showImage(newIndex);\r\n  }\r\n\r\n  lightbox.addEventListener('touchstart', (e) => {\r\n    if (window.innerWidth <= 768) {\r\n      startX = e.touches[0].clientX;\r\n    }\r\n  });\r\n\r\n  lightbox.addEventListener('touchend', (e) => {\r\n    if (window.innerWidth <= 768) {\r\n      endX = e.changedTouches[0].clientX;\r\n      const swipeThreshold = 50;\r\n      if (startX - endX > swipeThreshold) {\r\n        nextLightbox(e);\r\n      } else if (endX - startX > swipeThreshold) {\r\n        prevLightbox(e);\r\n      }\r\n    }\r\n  });\r\n<\/script>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e920885 e-flex e-con-boxed e-con e-parent\" data-id=\"e920885\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6bff73f elementor-widget elementor-widget-html\" data-id=\"6bff73f\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section style=\"background-color: #6B7862; padding: 60px 20px 120px; position: relative; overflow: visible;\">\r\n  <!-- \u041a\u0440\u044a\u0433 \u0441 \u043b\u043e\u0433\u043e\u0442\u043e \u043c\u0435\u0436\u0434\u0443 \u043f\u044a\u0440\u0432\u0438 \u0438 \u0432\u0442\u043e\u0440\u0438 \u0431\u043b\u043e\u043a -->\r\n  <div class=\"hint-circle\">\r\n  <\/div>\r\n\r\n  <div style=\"max-width: 1400px; margin: 0 auto; text-align: center; position: relative; z-index: 1;\">\r\n    <h2 style=\"color: #fff; font-size: 42px; margin-bottom: 20px; font-weight: 400;\">How can I help you?<\/h2>\r\n\r\n    <div class=\"help-grid\">\r\n      <!-- \u041a\u0430\u0440\u0442\u0430 1 -->\r\n      <div class=\"help-card\">\r\n        <div class=\"help-avatar\">\r\n          <img decoding=\"async\" src=\"https:\/\/effect-nutrition.com\/wp-content\/uploads\/2025\/08\/\u0438\u043a\u043e\u043d\u0430-\u0437\u0430-\u0437\u0430\u043f\u0438\u0441\u0432\u0430\u043d\u0435-\u043d\u0430-\u0447\u0430\u0441-\u0437\u0430-\u043e\u043d\u043b\u0430\u0439\u043d-\u043a\u043e\u043d\u0441\u0443\u043b\u0442\u0430\u0446\u0438\u044f.webp\" loading=\"lazy\" alt=\"\u0438\u043a\u043e\u043d\u0430 \u0437\u0430 \u0447\u0430\u0441 \u0437\u0430 \u043e\u043d\u043b\u0430\u0439\u043d \u043a\u043e\u043d\u0441\u0443\u043b\u0442\u0430\u0446\u0438\u044f\">\r\n        <\/div>\r\n        <h3>Book a consultation online<\/h3>\r\n        <p>Let's talk about you, your goals, your health and how we can optimize it. <\/p>\r\n        <a href=\"https:\/\/effect-nutrition.com\/en\/onlayn-konsultatsia\/\" class=\"help-btn\">Book an appointment<\/a>\r\n      <\/div>\r\n\r\n      <!-- \u041a\u0430\u0440\u0442\u0430 2 -->\r\n      <div class=\"help-card\">\r\n        <div class=\"help-avatar\">\r\n          <img decoding=\"async\" src=\"https:\/\/effect-nutrition.com\/wp-content\/uploads\/2025\/08\/\u0438\u043a\u043e\u043d\u0430-\u0437\u0430-\u0437\u0430\u043f\u0438\u0441\u0432\u0430\u043d\u0435-\u043d\u0430-\u0447\u0430\u0441-\u0437\u0430-\u043b\u0438\u0447\u043d\u0430-\u043a\u043e\u043d\u0441\u0443\u043b\u0442\u0430\u0446\u0438\u044f-\u0412\u0430\u043d\u0435\u0441\u0430-\u041f\u0435\u043d\u0447\u0435\u0432\u0430.webp\" loading=\"lazy\" alt=\"\u0418\u043a\u043e\u043d\u0430 \u0437\u0430 \u0447\u0430\u0441 \u0437\u0430 \u043b\u0438\u0447\u043d\u0430 \u043a\u043e\u043d\u0441\u0443\u043b\u0442\u0430\u0446\u0438\u044f\">\r\n        <\/div>\r\n        <h3>Book an appointment for a personal consultation<\/h3>\r\n        <p>Individual consultation, during which we will discuss what you want to achieve, I will give you guidelines for optimizing your diet and lifestyle.<\/p>\r\n        <a href=\"https:\/\/superdoc.bg\/lekar\/vanesa-pencheva\" class=\"help-btn\" target=\"_blank\" rel=\"noopener\">To Superdock<\/a>\r\n      <\/div>\r\n\r\n      <!-- \u041a\u0430\u0440\u0442\u0430 3 -->\r\n      <div class=\"help-card\">\r\n        <div class=\"help-avatar\">\r\n          <img decoding=\"async\" src=\"https:\/\/effect-nutrition.com\/wp-content\/uploads\/2025\/08\/\u0438\u043a\u043e\u043d\u0430-\u0437\u0430-\u0431\u0435\u0437\u043f\u043b\u0430\u0442\u0435\u043d-\u043e\u043f\u043e\u0437\u043d\u0430\u0432\u0430\u0442\u0435\u043b\u0435\u043d-\u0440\u0430\u0437\u0433\u043e\u0432\u043e\u0440.webp\" loading=\"lazy\" alt=\"\u0418\u043a\u043e\u043d\u0430 \u0437\u0430 \u0431\u0435\u0437\u043f\u043b\u0430\u0442\u0435\u043d \u043e\u043f\u043e\u0437\u043d\u0430\u0432\u0430\u0442\u0435\u043b\u0435\u043d \u0440\u0430\u0437\u0433\u043e\u0432\u043e\u0440\">\r\n        <\/div>\r\n        <h3>Free familiarisation call<\/h3>\r\n        <p>Request a free discovery call and find out what I can do for you. <\/p>\r\n        <a href=\"https:\/\/effect-nutrition.com\/en\/bezplaten-opoznavatelen-razgovor\/\" class=\"help-btn\">Contact me<\/a>\r\n      <\/div>\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\r\n\r\n<style>\r\n.help-grid {\r\n  display: grid;\r\n  grid-template-columns: repeat(3, 1fr);\r\n  gap: 24px;\r\n  transform: translateY(60px);\r\n  position: relative;\r\n  z-index: 2;\r\n}\r\n\r\n.help-card {\r\n  background-color: #fff;\r\n  border-radius: 16px;\r\n  padding: 30px 20px;\r\n  box-shadow: 0 6px 20px rgba(0, 0, 0, 0.06);\r\n  display: flex;\r\n  flex-direction: column;\r\n  align-items: center;\r\n  text-align: center;\r\n}\r\n\r\n.help-avatar {\r\n  width: 72px;\r\n  height: 72px;\r\n  border-radius: 50%;\r\n  overflow: hidden;\r\n  margin-bottom: 16px;\r\n  border: 3px solid #B9B3A2;\r\n  box-shadow: 0 2px 6px rgba(0, 0, 0, 0.1);\r\n}\r\n\r\n.help-avatar img {\r\n  width: 100%;\r\n  height: 100%;\r\n  object-fit: cover;\r\n}\r\n\r\n.help-card h4 {\r\n  font-size: 20px;\r\n  margin-bottom: 16px;\r\n  color: #4a3f35;\r\n}\r\n\r\n.help-card p {\r\n  font-size: 16px;\r\n  color: #666;\r\n  margin-bottom: 24px;\r\n  line-height: 1.6;\r\n}\r\n\r\n.help-btn {\r\n  display: inline-block;\r\n  padding: 15px 24px;\r\n  background-color: #6B7862;\r\n  color: #fff;\r\n  text-decoration: none;\r\n  font-size: 18px;\r\n  border-radius: 30px;\r\n  transition: all 0.3s ease;\r\n  font-weight: 500;\r\n}\r\n\r\n.help-btn:hover {\r\n  background-color: #2F3936;\r\n  color: #fff;\r\n}\r\n\r\n.hint-circle {\r\n  position: absolute;\r\n  top: 10px;\r\n  left: 10%;\r\n  transform: translateX(-50%) translateX(33.3%) translateY(0); \r\n  width: 160px;\r\n  height: 160px;\r\n  background-color: rgba(255, 255, 255, 0.15);\r\n  border-radius: 60%;\r\n  z-index: 0;\r\n  display: flex;\r\n  align-items: center;\r\n  justify-content: center;\r\n  opacity: 0.5;\r\n  pointer-events: none;\r\n}\r\n\r\n.hint-circle img {\r\n  width: 90%;\r\n  height: auto;\r\n  object-fit: contain;\r\n  opacity: 0.9;\r\n}\r\n\r\n@media (max-width: 900px) {\r\n  .help-grid {\r\n    grid-template-columns: 1fr;\r\n    transform: translateY(40px);\r\n  }\r\n\r\n  .help-card {\r\n    max-width: 400px;\r\n    margin: 0 auto;\r\n  }\r\n\r\n  .hint-circle {\r\n    width: 120px;\r\n    height: 120px;\r\n    bottom: 1180px;\r\n    top: auto;\r\n    left: 50%;\r\n    transform: translateX(-50%);\r\n    opacity: 0.5;\r\n  }\r\n\r\n  .hint-circle img {\r\n    width: 80%;\r\n    height: auto;\r\n  }\r\n}\r\n\r\n<\/style>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u041e\u0442 \u0441\u0438\u043c\u043f\u0442\u043e\u043c \u043a\u044a\u043c \u0441\u044a\u0449\u0438\u043d\u0430: \u0445\u0440\u0430\u043d\u0435\u043d\u0435, \u043a\u043e\u0435\u0442\u043e \u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430 \u0431\u0430\u043b\u0430\u043d\u0441\u0430. \u041c\u0430\u043b\u043a\u0430 \u043f\u0440\u043e\u043c\u044f\u043d\u0430 &#8211; \u0433\u043e\u043b\u044f\u043c \u0435\u0444\u0435\u043a\u0442 \u041d\u0435\u043a\u0430 \u0434\u0430 \u0442\u0438 \u0441\u0435 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u044f. \u041a\u0430\u0437\u0432\u0430\u043c \u0441\u0435 \u0412\u0430\u043d\u0435\u0441\u0430 \u041f\u0435\u043d\u0447\u0435\u0432\u0430 \u0438 \u0441\u044a\u043c \u0434\u0438\u043f\u043b\u043e\u043c\u0438\u0440\u0430\u043d \u043a\u043b\u0438\u043d\u0438\u0447\u0435\u043d \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0430\u043b\u0435\u043d \u043d\u0443\u0442\u0440\u0438\u0446\u0438\u043e\u043d\u0438\u0441\u0442 \u0438 \u0434\u0438\u0435\u0442\u043e\u043b\u043e\u0433. \u0412 \u043e\u0441\u043d\u043e\u0432\u0430\u0442\u0430 \u043d\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430\u0442\u0430 \u043c\u0438 \u0441\u0442\u043e\u0438 \u0445\u043e\u043b\u0438\u0441\u0442\u0438\u0447\u043d\u0438\u044f\u0442 \u043f\u043e\u0434\u0445\u043e\u0434 \u0438 \u0440\u0430\u0437\u0433\u043b\u0435\u0436\u0434\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u043a\u0430\u0442\u043e \u0435\u0434\u043d\u043e \u0446\u044f\u043b\u043e. \u041d\u0430\u0443\u0447\u0438 \u043f\u043e\u0432\u0435\u0447\u0435 \u0437\u0430 \u043c\u0435\u043d \u041c\u043e\u044f\u0442\u0430 \u0444\u0438\u043b\u043e\u0441\u043e\u0444\u0438\u044f: \u041d\u0435 \u0435 \u043d\u0443\u0436\u043d\u043e \u0434\u0430&hellip;&nbsp;<a href=\"https:\/\/effect-nutrition.com\/en\/\" rel=\"bookmark\"><span class=\"screen-reader-text\">Home<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":1,"comment_status":"open","ping_status":"closed","template":"elementor_header_footer","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"class_list":["post-1317","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/effect-nutrition.com\/en\/wp-json\/wp\/v2\/pages\/1317","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/effect-nutrition.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/effect-nutrition.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/effect-nutrition.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/effect-nutrition.com\/en\/wp-json\/wp\/v2\/comments?post=1317"}],"version-history":[{"count":594,"href":"https:\/\/effect-nutrition.com\/en\/wp-json\/wp\/v2\/pages\/1317\/revisions"}],"predecessor-version":[{"id":4142,"href":"https:\/\/effect-nutrition.com\/en\/wp-json\/wp\/v2\/pages\/1317\/revisions\/4142"}],"wp:attachment":[{"href":"https:\/\/effect-nutrition.com\/en\/wp-json\/wp\/v2\/media?parent=1317"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}