{"id":2983,"date":"2025-08-04T17:20:44","date_gmt":"2025-08-04T17:20:44","guid":{"rendered":"https:\/\/effect-nutrition.com\/?page_id=2983"},"modified":"2025-12-12T06:41:00","modified_gmt":"2025-12-12T06:41:00","slug":"predizvikatelstva","status":"publish","type":"page","link":"https:\/\/effect-nutrition.com\/en\/predizvikatelstva\/","title":{"rendered":"Group challenges"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2983\" class=\"elementor elementor-2983\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cd173cf e-flex e-con-boxed e-con e-parent\" data-id=\"cd173cf\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5352773 elementor-widget elementor-widget-html\" data-id=\"5352773\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"challenge-opening\">\r\n  <div class=\"challenge-content\">\r\n    <div class=\"challenge-text\">\r\n      <div class=\"problem-highlight\">Change is more successful when you have support.<\/div>\r\n      <h1>Group challenges \u2013 because it's easier together!<\/h1>\r\n      <p>Group challenges are designed to motivate, inspire, and guide you step by step toward a healthier lifestyle\u2014in the company of people with the same goal.<\/p>\r\n      <p>Group challenges are designed to motivate, inspire, and guide you step by step toward a healthier lifestyle\u2014in the company of people with the same goal.<\/p>\r\n    <\/div>\r\n\r\n    <div class=\"challenge-visual\">\r\n      <img decoding=\"async\" src=\"https:\/\/effect-nutrition.com\/wp-content\/uploads\/2025\/06\/logo-mitko-bqlo.webp\" alt=\"\u043b\u043e\u0433\u043e\u0442\u043e \u043d\u0430 \u0412\u0430\u043d\u0435\u0441\u0430\" \/>\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\r\n\r\n<style>\r\n\r\n.challenge-opening, .challenge-opening * { box-sizing: border-box; }\r\n\r\n.challenge-opening {\r\n  background-color: #f7f9f6;\r\n  padding: 120px 20px;\r\n  display: flex;\r\n  justify-content: center;\r\n  align-items: center;\r\n  overflow-x: hidden; \r\n}\r\n\r\n.challenge-content {\r\n  display: flex;\r\n  flex-direction: row;\r\n  gap: 20px;\r\n  max-width: 1400px;\r\n  width: 100%;\r\n  align-items: center;\r\n  justify-content: space-between;\r\n  flex-wrap: wrap;\r\n  min-height: 400px;\r\n}\r\n\r\n\/* \u0442\u0435\u043a\u0441\u0442\u043e\u0432\u0430\u0442\u0430 \u043a\u043e\u043b\u043e\u043d\u0430 *\/\r\n.challenge-text {\r\n  flex: 1 1 480px;\r\n  max-width: 700px;\r\n  z-index: 2;\r\n}\r\n.challenge-text .problem-highlight {\r\n  font-size: 20px;\r\n  color: #6B7862;\r\n  font-weight: 600;\r\n  margin-bottom: 16px;\r\n}\r\n.challenge-text h1 {\r\n  font-size: 42px;\r\n  color: #2b3d35;\r\n  font-weight: 600;\r\n  margin-bottom: 20px;\r\n  line-height: 1.2;\r\n  overflow-wrap: anywhere; \/* \u043f\u0440\u0435\u0447\u0443\u043f\u0432\u0430 \u0434\u044a\u043b\u0433\u0438 \u0434\u0443\u043c\u0438\/\u0442\u0438\u0440\u0435\u0442\u0430 *\/\r\n}\r\n.challenge-text p {\r\n  font-size: 20px;\r\n  color: #444;\r\n  line-height: 1.8;\r\n  overflow-wrap: anywhere;\r\n}\r\n\r\n\r\n.challenge-visual {\r\n  width: clamp(250px, 38vw, 360px);\r\n  height: clamp(250px, 38vw, 360px);\r\n  max-width: 90vw;\r\n  max-height: 90vw;\r\n  background-color: #cbdac4;\r\n  border-radius: 50%;\r\n  flex-shrink: 0;\r\n  position: relative;\r\n  display: flex;\r\n  justify-content: center;\r\n  align-items: center;\r\n  box-shadow: 0 8px 30px rgba(0, 0, 0, 0.1);\r\n  overflow: hidden;\r\n}\r\n.challenge-visual img {\r\n  width: 80%;\r\n  height: auto;\r\n  display: block;  \r\n  object-fit: contain;\r\n  opacity: 0.9;\r\n}\r\n\r\n@media (max-width: 992px) {\r\n  .challenge-text h1 { font-size: 34px; }\r\n  .challenge-text p  { font-size: 18px; }\r\n}\r\n\r\n@media (max-width: 768px) {\r\n  .challenge-content {\r\n    flex-direction: column;\r\n    text-align: center;\r\n    min-height: auto;\r\n    gap: 28px;\r\n  }\r\n\r\n  .challenge-text { flex: 1 1 auto; max-width: 100%; }\r\n  .challenge-text h1 { font-size: 28px; }\r\n\r\n  .challenge-text p { font-size: 17px; }\r\n\r\n  .challenge-visual {\r\n    width: clamp(180px, 56vw, 320px);\r\n    height: clamp(180px, 56vw, 320px);\r\n    margin: 10px auto 0;  \r\n  }\r\n}\r\n<\/style>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aae6d0b e-flex e-con-boxed e-con e-parent\" data-id=\"aae6d0b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0f3ee6e elementor-widget elementor-widget-html\" data-id=\"0f3ee6e\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"challenge-essentials\">\r\n  <div class=\"essentials-wrapper\">\r\n    <h2>What do you get in the group challenge?<\/h2>\r\n\r\n    <div class=\"essentials-grid\">\r\n      <!-- \u041a\u0430\u0440\u0442\u0430 1 -->\r\n      <div class=\"essentials-card card-tone-1\">\r\n        <h3>A clear plan<\/h3>\r\n        <p>A weekly program with specific goals that guide you step by step, without unnecessary pressure.<\/p>\r\n      <\/div>\r\n\r\n      <!-- \u041a\u0430\u0440\u0442\u0430 2 -->\r\n      <div class=\"essentials-card card-tone-2\">\r\n        <h3>Support and community<\/h3>\r\n        <p>A chat group for motivation, questions, and sharing results \u2014 so you don't have to go it alone.<\/p>\r\n      <\/div>\r\n\r\n      <!-- \u041a\u0430\u0440\u0442\u0430 3 -->\r\n      <div class=\"essentials-card card-tone-3\">\r\n        <h3>Useful resources<\/h3>\r\n        <p>Nutrition guides, shopping lists, and webinars that turn knowledge into action.<\/p>\r\n      <\/div>\r\n\r\n      <!-- \u041a\u0430\u0440\u0442\u0430 4 -->\r\n      <div class=\"essentials-card card-tone-1\">\r\n        <h3>Motivation and knowledge<\/h3>\r\n        <p>You will learn how to make lasting changes without feeling deprived.<\/p>\r\n      <\/div>\r\n    <\/div>\r\n  <\/div>\r\n\r\n  <div class=\"floating-logo-circle\" aria-hidden=\"true\">\r\n    <img decoding=\"async\" src=\"https:\/\/effect-nutrition.com\/wp-content\/uploads\/2025\/06\/logo-mitko.webp\" alt=\"\">\r\n  <\/div>\r\n<\/section>\r\n\r\n<style>\r\n  .challenge-essentials {\r\n    position: relative;\r\n    padding: 100px 20px;\r\n    overflow: hidden;\r\n    background: #fff;\r\n    border-top: 2px solid #e6e2d8;\r\n    border-bottom: 2px solid #e6e2d8;\r\n  }\r\n\r\n  .essentials-wrapper {\r\n    max-width: 1200px;\r\n    margin: 0 auto;\r\n    text-align: center;\r\n    z-index: 2;\r\n    position: relative;\r\n  }\r\n\r\n  .essentials-wrapper h2 {\r\n    font-size: clamp(26px, 3.2vw, 38px);\r\n    color: #2b3d35;\r\n    font-weight: 700;\r\n    margin: 0 0 30px;\r\n    line-height: 1.25;\r\n  }\r\n\r\n  .essentials-grid {\r\n    display: flex;\r\n    flex-wrap: wrap;\r\n    justify-content: center;\r\n    gap: 30px;\r\n    padding: 0 10px;\r\n  }\r\n\r\n  .essentials-card {\r\n    flex: 1 1 calc(33.333% - 30px);\r\n    max-width: calc(33.333% - 30px);\r\n    min-width: 260px;\r\n\r\n    border-radius: 18px;\r\n    padding: 30px 25px;\r\n    box-shadow: 0 12px 30px rgba(0, 0, 0, 0.06);\r\n    transition: transform .25s ease, box-shadow .25s ease;\r\n    text-align: center;\r\n    background-color: #ffffff;\r\n    position: relative;\r\n    overflow: hidden;\r\n    border: 1px solid #e8e5de;\r\n  }\r\n  .essentials-card:hover{\r\n    transform: translateY(-4px);\r\n    box-shadow: 0 16px 36px rgba(0,0,0,.07);\r\n  }\r\n\r\n  .card-tone-1 { background-color: #f6f8f4; } \/* olive vibe *\/\r\n  .card-tone-2 { background-color: #fdfaf5; } \/* sand vibe *\/\r\n  .card-tone-3 { background-color: #f8f5f7; } \/* soft neutral *\/\r\n\r\n  .essentials-card h3 {\r\n    font-size: 20px;\r\n    margin: 0 0 10px;\r\n    color: #6b7862;\r\n    position: relative;\r\n    padding-bottom: 6px;\r\n    line-height: 1.35;\r\n  }\r\n  .essentials-card h3::after {\r\n    content: '';\r\n    position: absolute;\r\n    width: 200px;\r\n    max-width: 80%;\r\n    height: 3px;\r\n    background-color: #a5dd96;\r\n    bottom: 0;\r\n    left: 50%;\r\n    transform: translateX(-50%);\r\n    border-radius: 2px;\r\n  }\r\n\r\n  .essentials-card p {\r\n    font-size: 16px;\r\n    color: #444;\r\n    line-height: 1.65;\r\n    margin: 0;\r\n  }\r\n\r\n  \/* \u041b\u043e\u0433\u043e \u043a\u0440\u044a\u0433 \u0432 \u0434\u043e\u043b\u043d\u0438\u044f \u043b\u044f\u0432 \u044a\u0433\u044a\u043b *\/\r\n  .floating-logo-circle {\r\n    position: absolute;\r\n    bottom: -35px;\r\n    left: -35px;\r\n    width: 160px;\r\n    height: 160px;\r\n    background-color: #ffffff;\r\n    border-radius: 50%;\r\n    box-shadow: 0 4px 20px rgba(0,0,0,0.05);\r\n    display: flex;\r\n    justify-content: center;\r\n    align-items: center;\r\n    z-index: 1;\r\n    overflow: hidden;\r\n  }\r\n  .floating-logo-circle img {\r\n    width: 90px;\r\n    height: auto;\r\n    opacity: 0.8;\r\n    display: block;\r\n  }\r\n\r\n  \/* Responsive *\/\r\n  @media (max-width: 992px) {\r\n    .essentials-card {\r\n      flex: 1 1 100%;\r\n      max-width: 100%;\r\n    }\r\n    .floating-logo-circle {\r\n      width: 110px;\r\n      height: 110px;\r\n      bottom: -20px;\r\n      left: -20px;\r\n    }\r\n    .floating-logo-circle img { width: 70px; }\r\n    .essentials-wrapper h2 { font-size: 24px; }\r\n  }\r\n\r\n  \/* \u0411\u0435\u0437 \u0445\u043e\u0440\u0438\u0437\u043e\u043d\u0442\u0430\u043b\u0435\u043d \u0441\u043a\u0440\u043e\u043b \u043d\u0430 \u043c\u0430\u043b\u043a\u0438 \u0435\u043a\u0440\u0430\u043d\u0438 *\/\r\n  .challenge-essentials, .challenge-essentials * { box-sizing: border-box; }\r\n<\/style>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b4dadd4 e-flex e-con-boxed e-con e-parent\" data-id=\"b4dadd4\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ca814ca elementor-widget elementor-widget-html\" data-id=\"ca814ca\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"fit-simple\" aria-labelledby=\"fit-simple-title\">\r\n  <div class=\"fit-wrap\">\r\n    <h2 id=\"fit-simple-title\">These challenges are right for you if:<\/h2>\r\n\r\n    <ul class=\"fit-list\">\r\n      <li>you are ready for change<\/li>\r\n      <li>you want to eat a more balanced diet<\/li>\r\n      <li>you want to have more energy and better digestion<\/li>\r\n      <li>get motivated through group support<\/li>\r\n      <li>you enjoy achieving goals together as a true team<\/li>\r\n      <li>you are tired of restrictive diets that do not work<\/li>\r\n    <\/ul>\r\n\r\n    <blockquote class=\"fit-quote\">\r\n      \"It's not just about food\u2014it's about new habits, confidence, and support.\nThere's always someone in the group to inspire you when your motivation drops.\"\r\n    <\/blockquote>\r\n  <\/div>\r\n<\/section>\r\n\r\n<style>\r\n  \/* \u0426\u0435\u043d\u0442\u0440\u0438\u0440\u0430\u043d, \u0438\u0437\u0447\u0438\u0441\u0442\u0435\u043d \u0431\u043b\u043e\u043a *\/\r\n  .fit-simple, .fit-simple * { box-sizing: border-box; }\r\n  .fit-simple{\r\n    --ink:#1D2321; --olive:#6B7862; --sand:#E6E0D6; --card:#fff;\r\n    background:#ffffff;\r\n    padding:72px 20px;\r\n    border-top:2px solid #e6e2d8;\r\n    border-bottom:2px solid #e6e2d8;\r\n    overflow-x:hidden;\r\n  }\r\n  .fit-wrap{\r\n    max-width: 900px; \r\n    margin: 0 auto;\r\n    text-align: center;\r\n  }\r\n\r\n  .fit-wrap h2{\r\n    margin:0 0 22px;\r\n    color:#2b3d35;\r\n    font-weight:800;\r\n    line-height:1.25;\r\n    font-size:clamp(24px,3.6vw,34px);\r\n  }\r\n\r\n  \/* \u0415\u043b\u0435\u0433\u0430\u043d\u0442\u0435\u043d, \u0447\u0435\u0442\u0438\u043c \u0441\u043f\u0438\u0441\u044a\u043a (\u0431\u0435\u0437 \u0438\u0437\u043b\u0438\u0448\u043d\u0438 \u0435\u043b\u0435\u043c\u0435\u043d\u0442\u0438) *\/\r\n  .fit-list{\r\n    list-style:none;\r\n    margin:0 auto 22px;\r\n    padding:0;\r\n    max-width: 760px;   \/* \u043e\u0449\u0435 \u043f\u043e-\u0441\u0442\u0435\u0433\u043d\u0430\u0442\u0430 \u043a\u043e\u043b\u043e\u043d\u0430 *\/\r\n  }\r\n  .fit-list li{\r\n    position:relative;\r\n    background:#fbfaf7;\r\n    border:1px solid #e8e5de;\r\n    border-radius:14px;\r\n    padding:14px 16px 14px 56px; 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height:14px;\r\n    border-right:3px solid #fff; border-bottom:3px solid #fff;\r\n  }\r\n\r\n  \/* \u0426\u0438\u0442\u0430\u0442 \u2013 \u0438\u0437\u0447\u0438\u0441\u0442\u0435\u043d, \u0446\u0435\u043d\u0442\u0440\u0438\u0440\u0430\u043d *\/\r\n  .fit-quote{\r\n    margin:28px auto 0;\r\n    max-width:760px;\r\n    font-style:italic;\r\n    color:#444;\r\n    background:#ffffff;\r\n    border-left:4px solid var(--sand);\r\n    padding:12px 14px;\r\n    line-height:1.7;\r\n    font-size:clamp(15.5px,2.4vw,17px);\r\n  }\r\n\r\n  @media (max-width:600px){\r\n    .fit-list li{ padding:14px 14px 14px 54px; }\r\n    .fit-list li::before{ width:26px; height:26px; left:14px; }\r\n    .fit-list li::after{ left:24px; width:7px; height:13px; }\r\n  }\r\n<\/style>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8d07796 e-flex e-con-boxed e-con e-parent\" data-id=\"8d07796\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f9e602 elementor-widget elementor-widget-html\" data-id=\"6f9e602\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"ir-clean\" itemscope itemtype=\"https:\/\/schema.org\/Service\" aria-label=\"Insulin Resistance \u2013 Part 1\">\r\n  <meta itemprop=\"serviceType\" content=\"\u041e\u043d\u043b\u0430\u0439\u043d \u0433\u0440\u0443\u043f\u043e\u0432\u043e \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u0442\u0435\u043b\u0441\u0442\u0432\u043e \u2013 \u0418\u043d\u0441\u0443\u043b\u0438\u043d\u043e\u0432\u0430 \u0440\u0435\u0437\u0438\u0441\u0442\u0435\u043d\u0442\u043d\u043e\u0441\u0442 (\u0427\u0430\u0441\u0442 1)\">\r\n  <meta itemprop=\"provider\" content=\"Effect Nutrition\">\r\n\r\n  <div class=\"ir-wrap\">\r\n    <!-- \u0417\u0430\u0433\u043b\u0430\u0432\u0438\u0435 -->\r\n    <h2 class=\"ir-title\" itemprop=\"name\">\"Insulin Resistance\" \u2013 Part 1<\/h2>\r\n\r\n    <div class=\"ir-facts\" itemprop=\"offers\" itemscope itemtype=\"https:\/\/schema.org\/Offer\">\r\n      <div class=\"fact\">\r\n        <span class=\"fact-label\">Price<\/span>\r\n        <span class=\"fact-value\"><span itemprop=\"price\" content=\"70\">150 \u043b\u0432 \/ 76.70 \u20ac<\/span><meta itemprop=\"priceCurrency\" content=\"BGN\"><\/span>\r\n      <\/div>\r\n      <div class=\"fact\">\r\n        <span class=\"fact-label\">Duration<\/span>\r\n        <span class=\"fact-value\">1 month<\/span>\r\n      <\/div>\r\n      <div class=\"fact fact-warn\">\r\n        <span class=\"fact-label\">Places<\/span>\r\n        <span class=\"fact-value\">Limited<\/span>\r\n      <\/div>\r\n      <meta itemprop=\"availability\" content=\"https:\/\/schema.org\/LimitedAvailability\">\r\n      <meta itemprop=\"url\" content=\"https:\/\/effect-nutrition.com\/#signup\">\r\n    <\/div>\r\n\r\n    <p class=\"ir-intro\" itemprop=\"description\">\r\n      Start the change today \u2013 a more balanced diet, more energy, and better control over your health.\r\n    <\/p>\r\n    <p class=\"ir-intro\">\r\n      This challenge is the first step toward understanding and managing insulin resistance. You will learn how to eat and live in a way that supports your body and reduces symptoms.\r\n    <\/p>\r\n\r\n    <div class=\"ir-panel\">\r\n      <h3 class=\"ir-sub\">What you get<\/h3>\r\n      <ul class=\"ir-list\">\r\n        <li>Weekly webinars \u2013 clear, practical lectures on nutrition and lifestyle for IR.<\/li>\r\n        <li>Nutrition guidelines + weekly challenges \u2013 easy to apply in everyday life.<\/li>\r\n        <li>Self-analysis tasks \u2013 to understand what works best for you.<\/li>\r\n        <li>Viber group \u2013 support, motivation, and sharing successes.<\/li>\r\n        <li>Track your individual progress \u2013 how you are developing each week.<\/li>\r\n        <li>Personal introductory conversation \u2013 to get to know you personally, your goals, and your health status<\/li>\r\n      <\/ul>\r\n    <\/div>\r\n\r\n    <p class=\"ir-date\">Start date: <strong>26.01.2026<\/strong><\/p>\r\n<a href=\"#signup\" class=\"ir-btn\">Reserve a spot<\/a>\r\n    <p class=\"ir-note\">Reserve your spot now \u2013 the number of participants is limited!<\/p>\r\n  <\/div>\r\n<\/section>\r\n\r\n<style>\r\n\r\n  .ir-clean, .ir-clean * { box-sizing: border-box; }\r\n  .ir-clean{\r\n    --ink:#1D2321; --olive:#6B7862; --sand:#E6E0D6; --card:#fff;\r\n    background:#ffffff;\r\n    padding:72px 16px;\r\n    border-top:2px solid #e6e2d8;\r\n    border-bottom:2px solid #e6e2d8;\r\n    overflow-x:hidden;\r\n  }\r\n\r\n  .ir-wrap{\r\n    max-width: 920px; \r\n    margin: 0 auto;\r\n  }\r\n\r\n  .ir-title{\r\n    margin:0 0 18px; \r\n    color:#2b3d35;\r\n    font-weight:800;\r\n    line-height:1.2;\r\n    font-size:clamp(26px,3.6vw,36px);\r\n    text-align:center;\r\n  }\r\n\r\n  .ir-facts{\r\n    display:grid; \r\n    grid-template-columns: repeat(3, minmax(0,1fr));\r\n    gap:10px;\r\n    margin: 0 0 20px;\r\n  }\r\n  @media (max-width:640px){\r\n    .ir-facts{ grid-template-columns: 1fr; }\r\n  }\r\n  .fact{\r\n    background:#fbfaf7;\r\n    border:1px solid #e8e5de;\r\n    border-radius:12px;\r\n    padding:12px 14px;\r\n    text-align:center;\r\n  }\r\n  .fact-warn{\r\n    background:#fff6ea; border-color:#ffe2c6;\r\n  }\r\n  .fact-label{\r\n    display:block;\r\n    font-size:13px; \r\n    color:#6B7862; \r\n    font-weight:800; \r\n    letter-spacing:.3px; \r\n    text-transform:uppercase;\r\n    margin-bottom:4px;\r\n  }\r\n  .fact-value{\r\n    display:block;\r\n    font-size:17px; \r\n  color:  #AFB79D !important;\r\n    font-weight:700;\r\n  }\r\n\r\n  .ir-intro{\r\n    margin:0 0 12px;\r\n    color:#444;\r\n    font-size:17px;\r\n    line-height:1.75;\r\n  }\r\n\r\n  .ir-panel{\r\n    background:#ffffff;\r\n    border:1px solid #e8e5de;\r\n    border-radius:16px;\r\n    padding:18px 16px 12px;\r\n    margin: 14px 0 16px;\r\n    box-shadow: 0 8px 24px rgba(0,0,0,.04);\r\n  }\r\n  .ir-sub{\r\n    margin:0 0 12px;\r\n    color:#1D2321;\r\n    font-weight:900;\r\n    font-size:clamp(20px,3.2vw,26px); \r\n    line-height:1.25;\r\n    text-align:left;\r\n    position:relative;\r\n    padding-bottom:6px;\r\n  }\r\n  .ir-sub::after{\r\n    content:\"\";\r\n    position:absolute; left:0; bottom:0;\r\n    width:88px; height:4px; border-radius:2px;\r\n    background:linear-gradient(90deg, var(--olive) 70%, var(--sand) 30%);\r\n  }\r\n\r\n  .ir-list{\r\n    margin:0; padding-left:18px;\r\n    display:grid; gap:10px;\r\n    color:#2b2b2b;\r\n    font-size:16.5px; line-height:1.7;\r\n  }\r\n  .ir-list li{ list-style: disc; }\r\n\r\n  .ir-date{\r\n    margin:10px 0 14px; \r\n    color:#2b3d35; \r\n    font-size:16.5px; \r\n    text-align:left;\r\n  }\r\n\r\n  .ir-btn{\r\n    display:block;\r\n    width:100%;\r\n    max-width: 340px;\r\n    margin: 0 auto;\r\n    text-align:center;\r\n    background:#6B7862; \r\n    color:#fff; \r\n    text-decoration:none;\r\n    padding:12px 22px; \r\n    border-radius:12px; \r\n    font-weight:800; \r\n    font-size:17px;\r\n    transition: filter .2s ease;\r\n  }\r\n  .ir-btn:hover{ filter:brightness(1.06); }\r\n\r\n  .ir-note{\r\n    margin:10px auto 0;\r\n    max-width: 640px;\r\n    font-size:15px; \r\n    color:#444; \r\n    text-align:center;\r\n  }\r\n<\/style>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f0272d elementor-widget elementor-widget-html\" data-id=\"0f0272d\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"ir-clean\" itemscope itemtype=\"https:\/\/schema.org\/Service\" aria-label=\"Insulin Resistance - Part 2\">\r\n  <meta itemprop=\"serviceType\" content=\"\u041e\u043d\u043b\u0430\u0439\u043d \u0433\u0440\u0443\u043f\u043e\u0432\u043e \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u0442\u0435\u043b\u0441\u0442\u0432\u043e \u2013 \u0418\u043d\u0441\u0443\u043b\u0438\u043d\u043e\u0432\u0430 \u0440\u0435\u0437\u0438\u0441\u0442\u0435\u043d\u0442\u043d\u043e\u0441\u0442 (\u0427\u0430\u0441\u0442 2)\">\r\n  <meta itemprop=\"provider\" content=\"Effect Nutrition\">\r\n\r\n  <div class=\"ir-wrap\">\r\n\r\n    <h2 class=\"ir-title\" itemprop=\"name\">\"Insulin Resistance\" - Part 2<\/h2>\r\n\r\n    <div class=\"ir-facts\" itemprop=\"offers\" itemscope itemtype=\"https:\/\/schema.org\/Offer\">\r\n      <div class=\"fact\">\r\n        <span class=\"fact-label\">Price<\/span>\r\n        <span class=\"fact-value\"><span itemprop=\"price\" content=\"90\">180 \u043b\u0432 \/ 92.04 \u20ac<\/span><meta itemprop=\"priceCurrency\" content=\"BGN\"><\/span>\r\n      <\/div>\r\n      <div class=\"fact\">\r\n        <span class=\"fact-label\">Duration<\/span>\r\n        <span class=\"fact-value\">1 month<\/span>\r\n      <\/div>\r\n  <div class=\"fact fact-warn\">\r\n        <span class=\"fact-label\">Places<\/span>\r\n        <span class=\"fact-value\">Limited<\/span>\r\n      <\/div>\r\n      <meta itemprop=\"availability\" content=\"https:\/\/schema.org\/InStock\">\r\n      <meta itemprop=\"url\" content=\"https:\/\/effect-nutrition.com\/#signup\">\r\n    <\/div>\r\n\r\n    <p class=\"ir-intro\" itemprop=\"description\">\r\n      It's time to build on your knowledge and results!\r\n    <\/p>\r\n    <p class=\"ir-intro\">\r\n      Part 2 is for everyone who already knows the basics but wants to deepen their knowledge and achieve even more visible and sustainable results. You will receive more detailed guidance, a more individualized approach, and more serious challenges.\r\n    <\/p>\r\n\r\n    <p class=\"ir-date\">Start date: <strong>Coming soon!<\/strong><\/p>\r\n    <a href=\"#signup\" class=\"ir-btn\">Reserve a spot<\/a>\r\n  <\/div>\r\n<\/section>\r\n\r\n<style>\r\n\r\n  .ir-clean, .ir-clean * { box-sizing: border-box; }\r\n  .ir-clean{\r\n    --ink:#1D2321; --olive:#6B7862; --sand:#E6E0D6; --card:#fff;\r\n    background:#ffffff;\r\n    padding:72px 16px;\r\n    border-top:2px solid #e6e2d8;\r\n    border-bottom:2px solid #e6e2d8;\r\n    overflow-x:hidden;\r\n  }\r\n\r\n  .ir-wrap{\r\n    max-width: 820px;\r\n    margin: 0 auto;\r\n  }\r\n\r\n  .ir-title{\r\n    margin:0 0 18px;\r\n    color:#2b3d35;\r\n    font-weight:800;\r\n    line-height:1.2;\r\n    font-size:clamp(26px,3.6vw,36px);\r\n    text-align:center;\r\n  }\r\n\r\n  .ir-facts{\r\n    display:grid;\r\n    grid-template-columns: repeat(3, minmax(0,1fr));\r\n    gap:10px;\r\n    margin: 0 0 20px;\r\n  }\r\n  @media (max-width:640px){\r\n    .ir-facts{ grid-template-columns: 1fr; }\r\n  }\r\n\r\n  .fact{\r\n    background:#fbfaf7;\r\n    border:1px solid #e8e5de;\r\n    border-radius:12px;\r\n    padding:12px 14px;\r\n    text-align:center;\r\n  }\r\n  .fact-label{\r\n    display:block;\r\n    font-size:13px;\r\n    color:#6B7862;\r\n    font-weight:800;\r\n    letter-spacing:.3px;\r\n    text-transform:uppercase;\r\n    margin-bottom:4px;\r\n  }\r\n  .fact-value{\r\n    display:block;\r\n    font-size:17px;\r\n    color:#1D2321;\r\n    font-weight:700;\r\n  }\r\n\r\n  .ir-intro{\r\n    margin:0 0 12px;\r\n    color:#444;\r\n    font-size:17px;\r\n    line-height:1.75;\r\n  }\r\n\r\n  .ir-date{\r\n    margin:10px 0 14px;\r\n    color:#2b3d35;\r\n    font-size:16.5px;\r\n    text-align:left;\r\n  }\r\n\r\n  .ir-btn{\r\n    display:block;\r\n    width:100%;\r\n    max-width: 340px;\r\n    margin: 0 auto;\r\n    text-align:center;\r\n    background:#6B7862;\r\n    color:#fff;\r\n    text-decoration:none;\r\n    padding:12px 22px;\r\n    border-radius:12px;\r\n    font-weight:800;\r\n    font-size:17px;\r\n    transition: filter .2s ease;\r\n  }\r\n  .ir-btn:hover{ filter:brightness(1.06); }\r\n<\/style>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c65b2d4 elementor-widget elementor-widget-html\" data-id=\"c65b2d4\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"ir-clean\" itemscope itemtype=\"https:\/\/schema.org\/Service\" aria-label=\"Food and balance - a challenge\">\r\n  <meta itemprop=\"serviceType\" content=\"\u041e\u043d\u043b\u0430\u0439\u043d \u0433\u0440\u0443\u043f\u043e\u0432\u043e \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u0442\u0435\u043b\u0441\u0442\u0432\u043e \u2013 \u0425\u0440\u0430\u043d\u0430 \u0438 \u0431\u0430\u043b\u0430\u043d\u0441\">\r\n  <meta itemprop=\"provider\" content=\"Effect Nutrition\">\r\n\r\n  <div class=\"ir-wrap\">\r\n\r\n    <h2 class=\"ir-title\" itemprop=\"name\">\"Food and balance\"<\/h2>\r\n\r\n    <div class=\"ir-facts\" itemprop=\"offers\" itemscope itemtype=\"https:\/\/schema.org\/Offer\">\r\n      <div class=\"fact\">\r\n        <span class=\"fact-label\">Price<\/span>\r\n        <span class=\"fact-value\"><span itemprop=\"price\" content=\"60\">120 \u043b\u0432 \/ 61.36 \u20ac<\/span><meta itemprop=\"priceCurrency\" content=\"BGN\"><\/span>\r\n      <\/div>\r\n      <div class=\"fact\">\r\n        <span class=\"fact-label\">Duration<\/span>\r\n        <span class=\"fact-value\">1 month<\/span>\r\n      <\/div>\r\n      <div class=\"fact\">\r\n        <span class=\"fact-label\">Places<\/span>\r\n        <span class=\"fact-value\">Limited<\/span>\r\n      <\/div>\r\n      <meta itemprop=\"availability\" content=\"https:\/\/schema.org\/InStock\">\r\n      <meta itemprop=\"url\" content=\"https:\/\/effect-nutrition.com\/#signup\">\r\n    <\/div>\r\n\r\n    <!-- \u0412\u044a\u0432\u0435\u0434\u0435\u043d\u0438\u0435 -->\r\n    <p class=\"ir-intro\">\r\n      It's time to return to enjoying food\u2014without guilt, without extreme restrictions, without endless diets.\r\n    <\/p>\r\n    <p class=\"ir-intro\">\r\n      \"Food and Balance\" is a challenge created for anyone who wants to improve their eating habits, take better care of themselves, and build harmony between body and mind.\r\n    <\/p>\r\n    <p class=\"ir-intro\">\r\n      Here you will learn how to eat with pleasure and at the same time support your health \u2013 without counting every calorie and without depriving yourself of your favorite foods.\r\n    <\/p>\r\n\r\n    <!-- \u041a\u0430\u043a\u0432\u043e \u043f\u043e\u043b\u0443\u0447\u0430\u0432\u0430\u0448 -->\r\n    <div class=\"ir-features-box\">\r\n      <h3 class=\"ir-subheading\">What you get:<\/h3>\r\n      <ul class=\"ir-features\">\r\n        <li>Weekly webinars \u2013 inspiring lectures on nutrition, balance, and mindfulness.<\/li>\r\n        <li>Nutrition guidelines + weekly challenges \u2013 easy steps to a healthier lifestyle.<\/li>\r\n        <li>Self-analysis tasks \u2013 to understand which habits are holding you back and how to change them.<\/li>\r\n        <li>Viber support group - motivation and sharing with people who have similar goals.<\/li>\r\n        <li>Track individual progress - to see real change.<\/li>\r\n        <li>Individual introductory conversation - to get to know you personally, your goals, and your health status.<\/li>\r\n      <\/ul>\r\n    <\/div>\r\n\r\n    <!-- \u0414\u0430\u0442\u0430 \u0438 CTA -->\r\n    <p class=\"ir-date\">Start date: <strong>Coming soon!<\/strong><\/p>\r\n    <a href=\"#signup\" class=\"ir-btn\">Reserve your place<\/a>\r\n  <\/div>\r\n<\/section>\r\n\r\n<style>\r\n  .ir-clean, .ir-clean * { box-sizing: border-box; }\r\n  .ir-clean{\r\n    --ink:#1D2321; --olive:#6B7862; --sand:#E6E0D6;\r\n    background:#ffffff;\r\n    padding:72px 16px;\r\n    border-top:2px solid #e6e2d8;\r\n    border-bottom:2px solid #e6e2d8;\r\n  }\r\n\r\n  .ir-wrap{\r\n    max-width: 820px;\r\n    margin: 0 auto;\r\n  }\r\n\r\n  .ir-title{\r\n    margin:0 0 24px;\r\n    color:#2b3d35;\r\n    font-weight:800;\r\n    line-height:1.3;\r\n    font-size:clamp(26px,3.6vw,36px);\r\n    text-align:center;\r\n  }\r\n\r\n  .ir-facts{\r\n    display:grid;\r\n    grid-template-columns: repeat(3, minmax(0,1fr));\r\n    gap:10px;\r\n    margin: 0 0 24px;\r\n  }\r\n  @media (max-width:640px){\r\n    .ir-facts{ grid-template-columns: 1fr; }\r\n  }\r\n\r\n  .fact{\r\n    background:#fbfaf7;\r\n    border:1px solid #e8e5de;\r\n    border-radius:12px;\r\n    padding:12px 14px;\r\n    text-align:center;\r\n  }\r\n  .fact-label{\r\n    display:block;\r\n    font-size:13px;\r\n    color:#6B7862;\r\n    font-weight:800;\r\n    letter-spacing:.3px;\r\n    text-transform:uppercase;\r\n    margin-bottom:4px;\r\n  }\r\n  .fact-value{\r\n    display:block;\r\n    font-size:17px;\r\n    color:#1D2321;\r\n    font-weight:700;\r\n  }\r\n\r\n  .ir-intro{\r\n    margin:0 0 14px;\r\n    color:#444;\r\n    font-size:17px;\r\n    line-height:1.7;\r\n  }\r\n\r\n  .ir-features-box{\r\n    background:#fbfaf7;\r\n    border:1px solid #e8e5de;\r\n    border-left:4px solid var(--olive);\r\n    border-radius:14px;\r\n    padding:20px;\r\n    margin:30px 0;\r\n  }\r\n\r\n  .ir-subheading{\r\n    margin:0 0 16px;\r\n    font-size:20px;\r\n    font-weight:800;\r\n    color:#2b3d35;\r\n  }\r\n\r\n  .ir-features{\r\n    list-style:none;\r\n    padding:0;\r\n    margin:0;\r\n  }\r\n  .ir-features li{\r\n    position:relative;\r\n    padding-left:28px;\r\n    margin-bottom:12px;\r\n    color:#2b2b2b;\r\n    font-size:16.5px;\r\n    line-height:1.6;\r\n  }\r\n  .ir-features li::before{\r\n    content:\"\u2714\";\r\n    position:absolute;\r\n    left:0;\r\n    color:#6B7862;\r\n    font-weight:bold;\r\n  }\r\n\r\n  .ir-date{\r\n    font-size:16.5px;\r\n    color:#2b3d35;\r\n    margin:0 0 18px;\r\n  }\r\n\r\n  .ir-btn{\r\n    display:block;\r\n    width:100%;\r\n    max-width: 340px;\r\n    margin: 0 auto;\r\n    text-align:center;\r\n    background:#6B7862;\r\n    color:#fff;\r\n    text-decoration:none;\r\n    padding:14px 24px;\r\n    border-radius:12px;\r\n    font-weight:800;\r\n    font-size:17px;\r\n    transition: filter .2s ease;\r\n  }\r\n  .ir-btn:hover{ filter:brightness(1.06); }\r\n<\/style>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cb589b0 e-flex e-con-boxed e-con e-parent\" data-id=\"cb589b0\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-879df15 elementor-widget elementor-widget-html\" data-id=\"879df15\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>\r\n  .reviews-section {\r\n    position: relative;\r\n    display: flex;\r\n    flex-direction: column;\r\n    align-items: center;\r\n    justify-content: center;\r\n    padding: 60px 20px;\r\n    max-width: 1400px;\r\n    margin: 0 auto;\r\n    border-radius: 16px;\r\n    gap: 40px;\r\n    min-height: 400px;\r\n    background-image: url('https:\/\/effect-nutrition.com\/wp-content\/uploads\/2025\/07\/flower-shadow.webp');\r\n    background-size: cover;\r\n    background-position: center;\r\n    background-repeat: no-repeat;\r\n    overflow: hidden;\r\n  }\r\n\r\n  .reviews-section::before {\r\n    content: \"\";\r\n    position: absolute;\r\n    inset: 0;\r\n    background-color: rgba(249, 246, 241, 0.85);\r\n    backdrop-filter: blur(4px);\r\n    -webkit-backdrop-filter: blur(4px);\r\n    border-radius: 16px;\r\n    z-index: 0;\r\n  }\r\n\r\n  .reviews-text {\r\n    position: relative;\r\n    z-index: 2;\r\n    text-align: center;\r\n    max-width: 800px;\r\n  }\r\n\r\n  .reviews-text h2 {\r\n    font-size: 32px;\r\n    margin-bottom: 15px;\r\n    color: #6B7862;\r\n    font-weight: 500;\r\n  }\r\n\r\n  .reviews-text p {\r\n    font-size: 16px;\r\n    color: #444;\r\n    line-height: 1.6;\r\n    max-width: 600px;\r\n    margin: 0 auto;\r\n  }\r\n\r\n  \/* ===== \u0412\u0438\u0437\u0443\u0430\u043b\u043d\u0430 \u043b\u0435\u043d\u0442\u0430 ===== *\/\r\n  .reviews-viewport {\r\n    position: relative;\r\n    z-index: 2;\r\n    width: 100%;\r\n    max-width: 1100px;\r\n    overflow: hidden; \/* \u0434\u0435\u0441\u043a\u0442\u043e\u043f \u2013 \u0441\u043a\u0440\u0438\u0432\u0430 \u0438\u0437\u0432\u044a\u043d \u043a\u0430\u0434\u044a\u0440\u0430 *\/\r\n    border-radius: 12px;\r\n  }\r\n\r\n  .reviews-track {\r\n    display: flex;\r\n    gap: 20px;\r\n    align-items: center;\r\n    \/* \u0414\u0435\u0441\u043a\u0442\u043e\u043f \u0430\u043d\u0438\u043c\u0430\u0446\u0438\u044f: \u043f\u043b\u0430\u0432\u043d\u043e \u043e\u0442\u0434\u044f\u0441\u043d\u043e \u043d\u0430\u043b\u044f\u0432\u043e *\/\r\n    animation: slide-left 45s linear infinite;\r\n    will-change: transform;\r\n  }\r\n\r\n  \/* \u041f\u0430\u0443\u0437\u0430 \u043f\u0440\u0438 hover \u043d\u0430 \u0434\u0435\u0441\u043a\u0442\u043e\u043f *\/\r\n  @media (hover:hover) and (pointer:fine){\r\n    .reviews-viewport:hover .reviews-track { animation-play-state: paused; }\r\n  }\r\n\r\n  @keyframes slide-left {\r\n    from { transform: translateX(0); }\r\n    to   { transform: translateX(-50%); } \/* \u0437\u0430\u0449\u043e\u0442\u043e \u0434\u0443\u0431\u043b\u0438\u0440\u0430\u043c\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435\u0442\u043e *\/\r\n  }\r\n\r\n  .reviews-item {\r\n    flex: 0 0 auto;\r\n  }\r\n\r\n  .reviews-item img {\r\n    width: 180px;\r\n    border-radius: 12px;\r\n    box-shadow: 0 8px 20px rgba(0, 0, 0, 0.2);\r\n    cursor: pointer;\r\n    transition: transform 0.3s ease;\r\n    display: block;\r\n  }\r\n\r\n  .reviews-item img:hover {\r\n    transform: scale(1.05);\r\n  }\r\n\r\n  \/* ===== Lightbox ===== *\/\r\n  .lightbox {\r\n    display: none;\r\n    position: fixed;\r\n    z-index: 9999;\r\n    inset: 0;\r\n    background-color: rgba(0, 0, 0, 0.8);\r\n    justify-content: center;\r\n    align-items: center;\r\n  }\r\n  .lightbox img {\r\n    max-width: 90%;\r\n    max-height: 90%;\r\n    border-radius: 12px;\r\n  }\r\n  .lightbox-arrow {\r\n    position: absolute;\r\n    top: 50%;\r\n    transform: translateY(-50%);\r\n    font-size: 48px;\r\n    color: white;\r\n    cursor: pointer;\r\n    user-select: none;\r\n    padding: 0 20px;\r\n    opacity: 0.7;\r\n    transition: opacity 0.2s ease;\r\n  }\r\n  .lightbox-arrow:hover { opacity: 1; }\r\n  .lightbox-prev { left: 20px; }\r\n  .lightbox-next { right: 20px; }\r\n\r\n  \/* ===== \u041c\u043e\u0431\u0438\u043b\u0435\u043d ===== *\/\r\n  @media (max-width: 768px) {\r\n    .reviews-text h2 { font-size: 26px; }\r\n\r\n    .reviews-viewport {\r\n      overflow-x: auto;                 \/* \u043c\u043e\u0431\u0438\u043b\u0435\u043d \u2013 \u043f\u0440\u0435\u043b\u0438\u0441\u0442\u0432\u0430\u043d\u0435 \u0441 \u043f\u0440\u044a\u0441\u0442 *\/\r\n      -webkit-overflow-scrolling: touch;\r\n      scrollbar-width: none;            \/* Firefox *\/\r\n    }\r\n    .reviews-viewport::-webkit-scrollbar { display: none; } \/* WebKit *\/\r\n\r\n    .reviews-track {\r\n      animation: none;                   \/* \u0441\u043f\u0438\u0440\u0430 \u0430\u043d\u0438\u043c\u0430\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u043c\u043e\u0431\u0438\u043b\u0435\u043d *\/\r\n      width: max-content;                \/* \u0448\u0438\u0440\u0438\u043d\u0430 \u043f\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u0437\u0430 \u0441\u043a\u0440\u043e\u043b *\/\r\n      padding-bottom: 10px;\r\n    }\r\n    .reviews-item img {\r\n      width: 160px;\r\n    }\r\n\r\n    \/* \u0421\u043a\u0440\u0438\u0432\u0430\u043c\u0435 \u0441\u0442\u0440\u0435\u043b\u043a\u0438\u0442\u0435 \u0432 \u043b\u0430\u0439\u0442\u0431\u043e\u043a\u0441\u0430 \u043d\u0430 \u043c\u043e\u0431\u0438\u043b\u0435\u043d *\/\r\n    .lightbox-arrow { display: none; }\r\n  }\r\n<\/style>\r\n\r\n<section class=\"reviews-section\">\r\n  <div class=\"reviews-text\">\r\n    <h2>Those who trusted.<\/h2>\r\n    <p>Real stories, real results. Check out feedback from clients with whom we've walked the path to better health and balance.<\/p>\r\n  <\/div>\r\n\r\n  <!-- \u0412\u0438\u0437\u0443\u0430\u043b\u043d\u0430 \u043b\u0435\u043d\u0442\u0430 -->\r\n  <div class=\"reviews-viewport\">\r\n    <div class=\"reviews-track\" id=\"reviewsTrack\">\r\n      <!-- ===== 9 \u0421\u041d\u0418\u041c\u041a\u0418 (\u043e\u0440\u0438\u0433\u0438\u043d\u0430\u043b\u0435\u043d \u0441\u0435\u0442) ===== -->\r\n      <div class=\"reviews-item\"><img decoding=\"async\" src=\"https:\/\/effect-nutrition.com\/wp-content\/uploads\/2025\/08\/\u043e\u0442\u0437\u0438\u0432\u0438-\u0437\u0430-\u0412\u0430\u043d\u0435\u0441\u0430-\u041f\u0435\u043d\u0447\u0435\u0432\u0430-9.webp\" alt=\"\u041e\u0442\u0437\u0438\u0432 1\"  loading=\"lazy\" onclick=\"openLightbox(this.src)\"><\/div>\r\n      <div class=\"reviews-item\"><img decoding=\"async\" src=\"https:\/\/effect-nutrition.com\/wp-content\/uploads\/2025\/08\/\u043e\u0442\u0437\u0438\u0432\u0438-\u0437\u0430-\u0412\u0430\u043d\u0435\u0441\u0430-\u041f\u0435\u043d\u0447\u0435\u0432\u0430-6.webp\" alt=\"\u041e\u0442\u0437\u0438\u0432 2\"  loading=\"lazy\" onclick=\"openLightbox(this.src)\"><\/div>\r\n      <div class=\"reviews-item\"><img decoding=\"async\" src=\"https:\/\/effect-nutrition.com\/wp-content\/uploads\/2025\/08\/\u043e\u0442\u0437\u0438\u0432\u0438-\u0437\u0430-\u0412\u0430\u043d\u0435\u0441\u0430-\u041f\u0435\u043d\u0447\u0435\u0432\u0430-7.webp\" alt=\"\u041e\u0442\u0437\u0438\u0432 3\"  loading=\"lazy\" onclick=\"openLightbox(this.src)\"><\/div>\r\n      <div class=\"reviews-item\"><img decoding=\"async\" src=\"https:\/\/effect-nutrition.com\/wp-content\/uploads\/2025\/08\/\u043e\u0442\u0437\u0438\u0432\u0438-\u0437\u0430-\u0412\u0430\u043d\u0435\u0441\u0430-\u041f\u0435\u043d\u0447\u0435\u0432\u0430-5.webp\" alt=\"\u041e\u0442\u0437\u0438\u0432 4\"  loading=\"lazy\" onclick=\"openLightbox(this.src)\"><\/div>\r\n      <div class=\"reviews-item\"><img decoding=\"async\" src=\"https:\/\/effect-nutrition.com\/wp-content\/uploads\/2025\/08\/\u043e\u0442\u0437\u0438\u0432\u0438-\u0437\u0430-\u0412\u0430\u043d\u0435\u0441\u0430-\u041f\u0435\u043d\u0447\u0435\u0432\u0430-3.webp\" alt=\"\u041e\u0442\u0437\u0438\u0432 5\"  loading=\"lazy\" onclick=\"openLightbox(this.src)\"><\/div>\r\n      <div class=\"reviews-item\"><img decoding=\"async\" src=\"https:\/\/effect-nutrition.com\/wp-content\/uploads\/2025\/08\/\u043e\u0442\u0437\u0438\u0432\u0438-\u0437\u0430-\u0412\u0430\u043d\u0435\u0441\u0430-\u041f\u0435\u043d\u0447\u0435\u0432\u0430-4.webp\" alt=\"\u041e\u0442\u0437\u0438\u0432 6\"  loading=\"lazy\" onclick=\"openLightbox(this.src)\"><\/div>\r\n      <div class=\"reviews-item\"><img decoding=\"async\" src=\"https:\/\/effect-nutrition.com\/wp-content\/uploads\/2025\/08\/\u043e\u0442\u0437\u0438\u0432\u0438-\u0437\u0430-\u0412\u0430\u043d\u0435\u0441\u0430-\u041f\u0435\u043d\u0447\u0435\u0432\u0430-2.webp\" alt=\"\u041e\u0442\u0437\u0438\u0432 7\"  loading=\"lazy\" onclick=\"openLightbox(this.src)\"><\/div>\r\n      <div class=\"reviews-item\"><img decoding=\"async\" src=\"https:\/\/effect-nutrition.com\/wp-content\/uploads\/2025\/08\/\u043e\u0442\u0437\u0438\u0432\u0438-\u0437\u0430-\u0412\u0430\u043d\u0435\u0441\u0430-\u041f\u0435\u043d\u0447\u0435\u0432\u0430-4.webp\" alt=\"\u041e\u0442\u0437\u0438\u0432 8\"  loading=\"lazy\" onclick=\"openLightbox(this.src)\"><\/div>\r\n      <div class=\"reviews-item\"><img decoding=\"async\" src=\"https:\/\/effect-nutrition.com\/wp-content\/uploads\/2025\/08\/\u043e\u0442\u0437\u0438\u0432\u0438-\u0437\u0430-\u0412\u0430\u043d\u0435\u0441\u0430-\u041f\u0435\u043d\u0447\u0435\u0432\u0430-2.webp\" alt=\"\u041e\u0442\u0437\u0438\u0432 9\"  loading=\"lazy\" onclick=\"openLightbox(this.src)\"><\/div>\r\n            <div class=\"reviews-item\"><img decoding=\"async\" src=\"https:\/\/effect-nutrition.com\/wp-content\/uploads\/2025\/08\/\u043e\u0442\u0437\u0438\u0432\u0438-\u0437\u0430-\u0412\u0430\u043d\u0435\u0441\u0430-\u041f\u0435\u043d\u0447\u0435\u0432\u0430-1.webp\" alt=\"\u041e\u0442\u0437\u0438\u0432 10\"  loading=\"lazy\" onclick=\"openLightbox(this.src)\"><\/div>\r\n\r\n      <!-- ===== \u0414\u0443\u0431\u043b\u0438\u043a\u0430\u0442 \u043d\u0430 9-\u0442\u0435 (\u0437\u0430 \u0431\u0435\u0437\u0448\u0435\u0432\u043d\u0430 \u0430\u043d\u0438\u043c\u0430\u0446\u0438\u044f \u043d\u0430 \u0434\u0435\u0441\u043a\u0442\u043e\u043f) ===== -->\r\n      <div class=\"reviews-item\"><img decoding=\"async\" src=\"https:\/\/effect-nutrition.com\/wp-content\/uploads\/2025\/06\/\u0440\u0435\u0432\u044e\u0442\u04301.webp\" alt=\"\u041e\u0442\u0437\u0438\u0432 1 duplicate\"  loading=\"lazy\" onclick=\"openLightbox(this.src)\"><\/div>\r\n      <div class=\"reviews-item\"><img decoding=\"async\" src=\"https:\/\/effect-nutrition.com\/wp-content\/uploads\/2025\/06\/\u0440\u0435\u0432\u044e\u0442\u04302.webp\" alt=\"\u041e\u0442\u0437\u0438\u0432 2 duplicate\"  loading=\"lazy\" onclick=\"openLightbox(this.src)\"><\/div>\r\n      <div class=\"reviews-item\"><img decoding=\"async\" src=\"https:\/\/effect-nutrition.com\/wp-content\/uploads\/2025\/08\/\u043e\u0442\u0437\u0438\u0432\u0438-\u0437\u0430-\u0412\u0430\u043d\u0435\u0441\u0430-\u041f\u0435\u043d\u0447\u0435\u0432\u0430-9.webp\" alt=\"\u041e\u0442\u0437\u0438\u0432 3 duplicate\"  loading=\"lazy\" onclick=\"openLightbox(this.src)\"><\/div>\r\n      <div class=\"reviews-item\"><img decoding=\"async\" src=\"https:\/\/effect-nutrition.com\/wp-content\/uploads\/2025\/08\/\u043e\u0442\u0437\u0438\u0432\u0438-\u0437\u0430-\u0412\u0430\u043d\u0435\u0441\u0430-\u041f\u0435\u043d\u0447\u0435\u0432\u0430-6.webp\" alt=\"\u041e\u0442\u0437\u0438\u0432 4 duplicate\"  loading=\"lazy\" onclick=\"openLightbox(this.src)\"><\/div>\r\n      <div class=\"reviews-item\"><img decoding=\"async\" src=\"https:\/\/effect-nutrition.com\/wp-content\/uploads\/2025\/08\/\u043e\u0442\u0437\u0438\u0432\u0438-\u0437\u0430-\u0412\u0430\u043d\u0435\u0441\u0430-\u041f\u0435\u043d\u0447\u0435\u0432\u0430-7.webp\" alt=\"\u041e\u0442\u0437\u0438\u0432 5 duplicate\"  loading=\"lazy\" onclick=\"openLightbox(this.src)\"><\/div>\r\n      <div class=\"reviews-item\"><img decoding=\"async\" src=\"https:\/\/effect-nutrition.com\/wp-content\/uploads\/2025\/08\/\u043e\u0442\u0437\u0438\u0432\u0438-\u0437\u0430-\u0412\u0430\u043d\u0435\u0441\u0430-\u041f\u0435\u043d\u0447\u0435\u0432\u0430-5.webp\" alt=\"\u041e\u0442\u0437\u0438\u0432 6 duplicate\"  loading=\"lazy\" onclick=\"openLightbox(this.src)\"><\/div>\r\n      <div class=\"reviews-item\"><img decoding=\"async\" src=\"https:\/\/effect-nutrition.com\/wp-content\/uploads\/2025\/08\/\u043e\u0442\u0437\u0438\u0432\u0438-\u0437\u0430-\u0412\u0430\u043d\u0435\u0441\u0430-\u041f\u0435\u043d\u0447\u0435\u0432\u0430-3.webp\" alt=\"\u041e\u0442\u0437\u0438\u0432 7 duplicate\"  loading=\"lazy\" onclick=\"openLightbox(this.src)\"><\/div>\r\n      <div class=\"reviews-item\"><img decoding=\"async\" src=\"https:\/\/effect-nutrition.com\/wp-content\/uploads\/2025\/08\/\u043e\u0442\u0437\u0438\u0432\u0438-\u0437\u0430-\u0412\u0430\u043d\u0435\u0441\u0430-\u041f\u0435\u043d\u0447\u0435\u0432\u0430-4.webp\" alt=\"\u041e\u0442\u0437\u0438\u0432 8 duplicate\"  loading=\"lazy\" onclick=\"openLightbox(this.src)\"><\/div>\r\n      <div class=\"reviews-item\"><img decoding=\"async\" src=\"https:\/\/effect-nutrition.com\/wp-content\/uploads\/2025\/08\/\u043e\u0442\u0437\u0438\u0432\u0438-\u0437\u0430-\u0412\u0430\u043d\u0435\u0441\u0430-\u041f\u0435\u043d\u0447\u0435\u0432\u0430-2.webp\" alt=\"\u041e\u0442\u0437\u0438\u0432 9 duplicate\"  loading=\"lazy\" onclick=\"openLightbox(this.src)\"><\/div>\r\n            <div class=\"reviews-item\"><img decoding=\"async\" src=\"https:\/\/effect-nutrition.com\/wp-content\/uploads\/2025\/08\/\u043e\u0442\u0437\u0438\u0432\u0438-\u0437\u0430-\u0412\u0430\u043d\u0435\u0441\u0430-\u041f\u0435\u043d\u0447\u0435\u0432\u0430-1.webp\" alt=\"\u041e\u0442\u0437\u0438\u0432 9 duplicate\"  loading=\"lazy\" onclick=\"openLightbox(this.src)\"><\/div>\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\r\n\r\n<!-- Lightbox -->\r\n<div class=\"lightbox\" id=\"lightbox\" onclick=\"closeLightbox()\">\r\n  <img decoding=\"async\" id=\"lightbox-img\" src=\"\" alt=\"\u041f\u0440\u0435\u0433\u043b\u0435\u0434\">\r\n  <div class=\"lightbox-arrow lightbox-prev\" onclick=\"prevLightbox(event)\">&#10094;<\/div>\r\n  <div class=\"lightbox-arrow lightbox-next\" onclick=\"nextLightbox(event)\">&#10095;<\/div>\r\n<\/div>\r\n\r\n<script>\r\n  const lightbox = document.getElementById(\"lightbox\");\r\n  const lightboxImg = document.getElementById(\"lightbox-img\");\r\n  const allImages = Array.from(document.querySelectorAll(\".reviews-item img\"));\r\n  let currentIndex = 0;\r\n  let startX = 0;\r\n  let endX = 0;\r\n\r\n  function openLightbox(src) {\r\n    currentIndex = allImages.findIndex(img => img.src === src);\r\n    lightboxImg.src = src;\r\n    lightbox.style.display = \"flex\";\r\n  }\r\n\r\n  function closeLightbox() {\r\n    lightbox.style.display = \"none\";\r\n  }\r\n\r\n  function showImage(index) {\r\n    if (index >= 0 && index < allImages.length) {\r\n      lightboxImg.src = allImages[index].src;\r\n      currentIndex = index;\r\n    }\r\n  }\r\n\r\n  function prevLightbox(event) {\r\n    event.stopPropagation();\r\n    const newIndex = (currentIndex - 1 + allImages.length) % allImages.length;\r\n    showImage(newIndex);\r\n  }\r\n\r\n  function nextLightbox(event) {\r\n    event.stopPropagation();\r\n    const newIndex = (currentIndex + 1) % allImages.length;\r\n    showImage(newIndex);\r\n  }\r\n\r\n  \/* Swipe \u0432 \u043b\u0430\u0439\u0442\u0431\u043e\u043a\u0441\u0430 \u043d\u0430 \u043c\u043e\u0431\u0438\u043b\u0435\u043d *\/\r\n  lightbox.addEventListener('touchstart', (e) => {\r\n    if (window.innerWidth <= 768) {\r\n      startX = e.touches[0].clientX;\r\n    }\r\n  });\r\n\r\n  lightbox.addEventListener('touchend', (e) => {\r\n    if (window.innerWidth <= 768) {\r\n      endX = e.changedTouches[0].clientX;\r\n      const swipeThreshold = 50;\r\n      if (startX - endX > swipeThreshold) {\r\n        nextLightbox(e);\r\n      } else if (endX - startX > swipeThreshold) {\r\n        prevLightbox(e);\r\n      }\r\n    }\r\n  });\r\n<\/script>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eb1280c e-flex e-con-boxed e-con e-parent\" data-id=\"eb1280c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-341aae0 elementor-widget elementor-widget-html\" data-id=\"341aae0\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"footer-form\" id=\"signup\">\n    <div class=\"chsub-wrap\" id=\"chsub\">\r\n      <div class=\"chsub-card\">\r\n        <div class=\"chsub-header\">\r\n          <h3>Sign up for the challenge<\/h3>\r\n          <p class=\"lead\">Fill out the form \u2013 all fields are required.<\/p>\r\n        <\/div>\r\n\r\n        <form method=\"post\" action=\"https:\/\/effect-nutrition.com\/wp-admin\/admin-post.php#chsub\" data-chsub=\"1\" novalidate>\r\n          <input type=\"hidden\" id=\"chsub_nonce\" name=\"chsub_nonce\" value=\"a11a1e8e34\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/en\/wp-json\/wp\/v2\/pages\/2983\" \/>          <input type=\"hidden\" name=\"action\" value=\"challenge_sub_submit\" \/>\r\n          <input type=\"text\" class=\"chsub-hp\" name=\"chsub_hp\" tabindex=\"-1\" autocomplete=\"off\" \/>\r\n          <input type=\"hidden\" name=\"chsub_started\" value=\"1792397269\" \/>\r\n\r\n          <div class=\"chsub-row\">\r\n            <div data-field=\"first_name\">\r\n              <label class=\"chsub-label\">Name *<\/label>\r\n              <input class=\"chsub-input\" type=\"text\" name=\"first_name\" required \/>\r\n            <\/div>\r\n            <div data-field=\"last_name\">\r\n              <label class=\"chsub-label\">Last name *<\/label>\r\n              <input class=\"chsub-input\" type=\"text\" name=\"last_name\" required \/>\r\n            <\/div>\r\n          <\/div>\r\n\r\n          <div class=\"chsub-row\">\r\n            <div data-field=\"phone\">\r\n              <label class=\"chsub-label\">Phone *<\/label>\r\n              <input class=\"chsub-input\" type=\"tel\" name=\"phone\" required \/>\r\n            <\/div>\r\n            <div data-field=\"email\">\r\n              <label class=\"chsub-label\">Email *<\/label>\r\n              <input class=\"chsub-input\" type=\"email\" name=\"email\" required \/>\r\n            <\/div>\r\n          <\/div>\r\n\r\n          <div class=\"chsub-row single\">\r\n            <div data-field=\"reason\">\r\n              <label class=\"chsub-label\">Why do you want to sign up? *<\/label>\r\n              <textarea class=\"chsub-textarea\" name=\"reason\" required><\/textarea>\r\n            <\/div>\r\n          <\/div>\r\n\r\n          <div class=\"chsub-row single\">\r\n            <div data-field=\"chsub_antibot\">\r\n              <label class=\"chsub-label\">Antibot: How much is 2 + 3? *<\/label>\r\n              <input class=\"chsub-input\" type=\"text\" name=\"chsub_antibot\" required \/>\r\n            <\/div>\r\n          <\/div>\r\n\r\n          <div class=\"chsub-actions\">\r\n            <button class=\"chsub-btn\" type=\"submit\">Next<\/button>\r\n          <\/div>\r\n        <\/form>\r\n      <\/div>\r\n    <\/div>\r\n    \n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u041f\u0440\u043e\u043c\u044f\u043d\u0430\u0442\u0430 \u0435 \u043f\u043e-\u0443\u0441\u043f\u0435\u0448\u043d\u0430, \u043a\u043e\u0433\u0430\u0442\u043e \u0438\u043c\u0430\u0448 \u043f\u043e\u0434\u043a\u0440\u0435\u043f\u0430. \u0413\u0440\u0443\u043f\u043e\u0432\u0438 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u0442\u0435\u043b\u0441\u0442\u0432\u0430 \u2013 \u0437\u0430\u0449\u043e\u0442\u043e \u0437\u0430\u0435\u0434\u043d\u043e \u0435 \u043f\u043e-\u043b\u0435\u0441\u043d\u043e! \u0413\u0440\u0443\u043f\u043e\u0432\u0438\u0442\u0435 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u0442\u0435\u043b\u0441\u0442\u0432\u0430 \u0441\u0430 \u0441\u044a\u0437\u0434\u0430\u0434\u0435\u043d\u0438, \u0437\u0430 \u0434\u0430 \u0442\u0435 \u043c\u043e\u0442\u0438\u0432\u0438\u0440\u0430\u0442, \u0432\u0434\u044a\u0445\u043d\u043e\u0432\u044f\u0432\u0430\u0442 \u0438 \u0432\u043e\u0434\u044f\u0442 \u0441\u0442\u044a\u043f\u043a\u0430 \u043f\u043e \u0441\u0442\u044a\u043f\u043a\u0430 \u043a\u044a\u043c \u043f\u043e-\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u0435\u043d \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0436\u0438\u0432\u043e\u0442 \u2013 \u0432 \u043a\u043e\u043c\u043f\u0430\u043d\u0438\u044f\u0442\u0430 \u043d\u0430 \u0445\u043e\u0440\u0430 \u0441\u044a\u0441 \u0441\u044a\u0449\u0430\u0442\u0430 \u0446\u0435\u043b. \u0422\u043e\u0432\u0430 \u043d\u0435 \u0435 \u0434\u0438\u0435\u0442\u0430. \u0422\u043e\u0432\u0430 \u0435 \u043f\u044a\u0442\u0443\u0432\u0430\u043d\u0435, \u0432 \u043a\u043e\u0435\u0442\u043e \u0449\u0435 \u043f\u043e\u043b\u0443\u0447\u0438\u0448 \u043f\u043e\u0434\u043a\u0440\u0435\u043f\u0430, \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u044f \u0438 \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u0435\u043d&hellip;&nbsp;<a href=\"https:\/\/effect-nutrition.com\/en\/predizvikatelstva\/\" rel=\"bookmark\"><span class=\"screen-reader-text\">Group challenges<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-pagebuilder-full-width.php","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"class_list":["post-2983","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/effect-nutrition.com\/en\/wp-json\/wp\/v2\/pages\/2983","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/effect-nutrition.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/effect-nutrition.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/effect-nutrition.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/effect-nutrition.com\/en\/wp-json\/wp\/v2\/comments?post=2983"}],"version-history":[{"count":128,"href":"https:\/\/effect-nutrition.com\/en\/wp-json\/wp\/v2\/pages\/2983\/revisions"}],"predecessor-version":[{"id":4202,"href":"https:\/\/effect-nutrition.com\/en\/wp-json\/wp\/v2\/pages\/2983\/revisions\/4202"}],"wp:attachment":[{"href":"https:\/\/effect-nutrition.com\/en\/wp-json\/wp\/v2\/media?parent=2983"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}