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What does your checklist for the day look like?

To eat healthily
Drink at least 2 liters of water
8 hours of sleep
10,000 steps

Generally accepted rules, but they don't work for you? Not sure how to do all this, and your attempts just make you more stressed?

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Изображение на Ванеса Пенчева Нутриционист
Лого Effect Nutrition

Let's talk about it!

  • You want to improve your health and lose a few extra pounds?
  • You want to be energetic throughout the day?
  • the abundance of informationthe thousands of tips and various diets confusing you more than they are helping you?
  • You dont know what is best for you?
  • You drink numerous supplements, but they don't seem to work?
  • Youfeel like you need a change, but don't know where to start?
  • You don't need the latest diet and wellness trend!
  • An individual strategy is needed!

How can I help you?

Book an appointment for a personal consultation

After booking a consultation, you will receive a questionnaire by email, which will help me prepare for our first meeting. If you have any laboratory tests or medical documents (medical records, etc.), it would be helpful if you could send them in advance or bring them with you to the meeting.

Introductory consultation

Let's talk about you, your goals, your health and how we can optimize it.

Personalized plan and diet

Based on the information we receive about you, we will develop a personalized plan for optimizing your health and diet.

Monitoring and support

You are not alone! I offer you guidance and support in achieving your goals!

Long-term follow-up

Who are individual consultations suitable for?

If:

You want to learn how to eat more consciously and purposefully

You want to optimize your diet, nourish your body properly, and feel energized.

You already feel pretty good, but you want to achieve optimal health.

You want to initiate long-term change

Request a free call

Price List

Consultation

A one-time meeting to discuss your current condition, habits, and goals, with specific recommendations. + Free "Healthy Eating" handbook.

  • Duration 40-60 min
  • Consultations are conducted online and in person at the office.
  • Handbook covering the basic principles of healthy eating
40€ / 78.23 лв.

Consultation + personalized health optimization plan

What's included:

  • Consultation
  • A personalized plan created specifically for your goals
  • Duration 40-60 min
  • Online and in person

* The plan is developed within 7 business days after the consultation.

60€ / 117.35 лв.

Initial and follow-up consultation + diet plan

What's included:

  • Initial consultation
  • Personalized change plan
  • Personalized diet
  • Secondary consultation (adaptation and progress)
  • Duration 40-60 min
  • Online and in person

* Планът се изработва до 7 работни дни, режимът до 14 работни дни след консултацията.

100€ / 195.58 лв.
Your journey to change starts here.

Online registration

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Minimum date: 3 days ahead.