Long-term follow-up is a nutrition program and holistic approach that will help you achieve your health goals through personalized real food, supplements, healthy thinking, and sustainable lifestyle changes.
After booking a consultation, you will receive a questionnaire by email, which will help me prepare for our first meeting. If you have any laboratory tests or medical documents (medical records, etc.), it would be helpful if you could send them in advance or bring them with you to the meeting.
Within 60 minutes, I will get to know you, your goals, concerns, history, and health status, and we will discuss what we can do! We will schedule additional tests if necessary and choose the most suitable "Long-term follow-up" package for you.
Based on all the information gathered about you, we will develop a plan containing your goals for the month, which will bring you one step closer to achieving the desired results. The personalized health optimization plan includes guidelines for nutrition, lifestyle, and dietary supplements, which will change according to your results and goals!
No extremes!
Your diet is the next step. It will be your foundation on the path to balance and better health.
The most important part of the process! Monthly meetings where we will discuss how you feel, what progress you have made, whether you are achieving your goals, what we can improve, what works and what doesn't - support and accountability throughout the process.
Don't wait for the perfect time, conditions, or stage in your life to start and move in the right direction!
If....
What's included:
* The personalized plan is developed within 7 business days after the consultation, and the diet plan is developed within 14 business days.
What's included:
* The personalized plan is developed within 7 business days after the consultation, and the diet plan is developed within 14 business days.
What's included:
Of course. We will discuss your needs together and determine which program will give you a solid start.
No. You won't get a list of "allowed" and "prohibited" foods. We will create a structure tailored to your lifestyle, habits, tastes, and goals—so that your diet is sustainable and realistic.
That's totally normal. That's why I'm here—to adjust the plan when needed and support you without guilt or pressure. We're not looking for perfection, but real change.
Yes. I have experience with women and men with Hashimoto's disease, insulin resistance, hormonal imbalance, etc. All recommendations are tailored to your medical history and current condition.
Ще организираме срещите спрямо твоите нужди и желание. Не си сама/сам по пътя.
Choose the most convenient option for you — an in-person meeting through Superdoc, a short 15-minute free consultation or direct registration for an online consultation.
